Rice with raisins: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A simple yet delightful dish where fluffy rice is gently cooked with sweet, plump raisins, often enhanced with a touch of cinnamon or other warm spices for a comforting side or light dessert. --- RECIPE --- Servings: 4 Prep Time: 5 minutes Ingredients: - 1 cup long-grain white rice - 2 cups water or milk - 1/2 cup raisins - 2 tbsp sugar (adjust to taste) - 1/2 tsp cinnamon (optional) - Pinch of salt - 1 tbsp butter (optional) Instructions: 1. Rinse the rice thoroughly under cold water until the water runs clear. This helps prevent stickiness. 2. In a medium saucepan, combine the rinsed rice, water (or milk), raisins, sugar, cinnamon (if using), and salt. Bring the mixture to a boil over medium-high heat. 3. Once boiling, reduce the heat to low, cover the saucepan tightly, and simmer for 15-20 minutes, or until all the liquid is absorbed and the rice is tender. 4. Remove from heat and let stand, covered, for 5 minutes. If using, stir in the butter. Fluff gently with a fork before serving warm or at room temperature.
Per 100g reference serving, Rice with raisins provides 162 kcal of energy, 2.65g protein (7% of calories), 32.1g total carbohydrates (79% of calories, including 0.8g dietary fiber and 6.49g sugars), and 2.58g total fat (14% of calories).
Vitamins Profile in Rice with raisins (Per 100g)
Track how Rice with raisins contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.2 mg | 0.2% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin A (RAE) | 23 µg | 2.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.3 mg | 2% DV |
| Vitamin K (Phylloquinone) | 3 µg | 2.5% DV |
| Vitamin B1 (Thiamin) | 0.151 mg | 12.6% DV |
| Vitamin B2 (Riboflavin) | 0.025 mg | 1.9% DV |
| Vitamin B3 (Niacin) | 1.35 mg | 8.4% DV |
| Vitamin B6 (Pyridoxine) | 0.098 mg | 5.8% DV |
| Total Folate (Vitamin B9) | 50 µg | 12.5% DV |
| Folate (Dietary Folate Equivalents) | 84 µg | 21% DV |
| Natural Food Folate | 3 µg | 0.8% DV |
| Choline | 3.3 mg | 0.6% DV |
| Preformed Retinol | 22 µg | 2.4% DV |
| Beta-Carotene | 17 µg | 0.5% DV |
Minerals & Electrolytes in Rice with raisins (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.21 mg | 6.7% DV |
| Calcium (Ca) | 15 mg | 1.2% DV |
| Magnesium (Mg) | 14 mg | 3.3% DV |
| Potassium (K) | 104 mg | 2.2% DV |
| Zinc (Zn) | 0.46 mg | 4.2% DV |
| Selenium (Se) | 6.5 µg | 11.8% DV |
| Phosphorus (P) | 47 mg | 3.8% DV |
| Copper (Cu) | 0.086 mg | 9.6% DV |
| Sodium (Na) | 447 mg | 19.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.071 g | 4.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.694 g | 5% DV |
| Monounsaturated Fat (MUFA) | 1.19 g | 4% DV |
| Polyunsaturated Fat (PUFA) | 0.766 g | 3.8% DV |
| Saturated Fat (SFA) | 0.51 g | 2.6% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Rice with raisins contains 162 calories (kcal), 2.65g of protein, 32.1g of carbohydrates (0.8g fiber, 6.49g total sugars), and 2.58g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Rice with raisins has an estimated food pH of 6.2 and a Potential Renal Acid Load (PRAL) score of 0.294 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Rice with raisins: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Rice with raisins by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.