Scallops, steamed or boiled: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Steamed or boiled scallops are a delicate and healthy preparation, preserving their natural sweetness and yielding a wonderfully tender, succulent texture. --- RECIPE --- Servings: 2-3 Prep Time: 5 minutes Ingredients: - 1 lb large sea scallops, patted dry - 1 cup water or white wine - 1/2 lemon, sliced - 2 sprigs fresh dill or parsley - Salt and black pepper to taste Instructions: 1. Fill a pot with about an inch of water or white wine and bring to a simmer. Place a steamer basket inside, ensuring it doesn't touch the liquid. 2. Season scallops with salt and pepper. Place lemon slices and dill/parsley sprigs on top of the scallops. 3. Carefully place the seasoned scallops in the steamer basket. 4. Cover the pot and steam for 5-8 minutes, or until the scallops are opaque and firm. Be careful not to overcook. 5. Serve immediately.
Per 100g reference serving, Scallops, steamed or boiled provides 87 kcal of energy, 15.2g protein (74% of calories), 4.02g total carbohydrates (19% of calories, including 0g dietary fiber and 0g sugars), and 0.62g total fat (7% of calories).
Vitamins Profile in Scallops, steamed or boiled (Per 100g)
Track how Scallops, steamed or boiled contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 1.51 µg | 62.9% DV |
| Vitamin A (RAE) | 1 µg | 0.1% DV |
| Vitamin B1 (Thiamin) | 0.008 mg | 0.7% DV |
| Vitamin B2 (Riboflavin) | 0.018 mg | 1.4% DV |
| Vitamin B3 (Niacin) | 0.844 mg | 5.3% DV |
| Vitamin B6 (Pyridoxine) | 0.083 mg | 4.9% DV |
| Total Folate (Vitamin B9) | 15 µg | 3.8% DV |
| Folate (Dietary Folate Equivalents) | 15 µg | 3.8% DV |
| Natural Food Folate | 15 µg | 3.8% DV |
| Choline | 82.1 mg | 14.9% DV |
| Preformed Retinol | 1 µg | 0.1% DV |
Minerals & Electrolytes in Scallops, steamed or boiled (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.48 mg | 2.7% DV |
| Calcium (Ca) | 8 mg | 0.6% DV |
| Magnesium (Mg) | 28 mg | 6.7% DV |
| Potassium (K) | 259 mg | 5.5% DV |
| Zinc (Zn) | 1.15 mg | 10.5% DV |
| Selenium (Se) | 16.2 µg | 29.5% DV |
| Phosphorus (P) | 422 mg | 33.8% DV |
| Copper (Cu) | 0.029 mg | 3.2% DV |
| Sodium (Na) | 301 mg | 13.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.077 g | 15.4% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.053 g | 10.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.004 g | 0.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.01 g | 0.1% DV |
| Monounsaturated Fat (MUFA) | 0.061 g | 0.2% DV |
| Polyunsaturated Fat (PUFA) | 0.164 g | 0.8% DV |
| Saturated Fat (SFA) | 0.162 g | 0.8% DV |
| Dietary Cholesterol | 30 mg | 10% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Scallops, steamed or boiled contains 87 calories (kcal), 15.2g of protein, 4.02g of carbohydrates (0g fiber, 0g total sugars), and 0.62g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Scallops, steamed or boiled has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 16.8 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Scallops, steamed or boiled: Molluscs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Scallops, steamed or boiled by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.