Relish, corn: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A vibrant and tangy condiment, corn relish combines sweet corn kernels with diced bell peppers, onions, and a zesty vinegar-based dressing, offering a delightful balance of sweet, sour, and crunchy. --- RECIPE --- Servings: 3-4 pints Prep Time: 20 minutes Ingredients: - 4 cups fresh or frozen corn kernels - 1 red bell pepper, diced - 1 green bell pepper, diced - 1 small red onion, finely diced - 1 1/2 cups apple cider vinegar - 1 cup sugar - 1 tbsp pickling salt - 1 tsp celery seeds - 1/2 tsp turmeric powder Instructions: 1. In a large non-reactive pot, combine corn, red bell pepper, green bell pepper, and red onion. 2. In a separate bowl, whisk together apple cider vinegar, sugar, pickling salt, celery seeds, and turmeric. 3. Pour the liquid mixture over the vegetables in the pot. Bring to a boil over medium-high heat, then reduce heat and simmer for 15-20 minutes, stirring occasionally, until vegetables are tender-crisp and the liquid has slightly thickened. 4. Ladle the hot relish into clean, hot pint-sized canning jars, leaving 1/2 inch headspace. Remove air bubbles. Wipe rims clean and apply lids and bands. 5. For refrigerator relish: Let cool, then refrigerate. Ready in 24 hours, keeps for several weeks. 6. For canning (optional, requires proper canning procedure): Process in a boiling water canner for 15 minutes (adjust for altitude). 7. Store in a cool, dark place for at least 1 week before opening for best flavor.
Per 100g reference serving, Relish, corn provides 111 kcal of energy, 1.7g protein (6% of calories), 25.7g total carbohydrates (87% of calories, including 1.5g dietary fiber and 18.4g sugars), and 0.91g total fat (7% of calories).
Vitamins Profile in Relish, corn (Per 100g)
Track how Relish, corn contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 8.7 mg | 9.7% DV |
| Vitamin A (RAE) | 9 µg | 1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.14 mg | 0.9% DV |
| Vitamin K (Phylloquinone) | 0.3 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.032 mg | 2.7% DV |
| Vitamin B2 (Riboflavin) | 0.073 mg | 5.6% DV |
| Vitamin B3 (Niacin) | 0.757 mg | 4.7% DV |
| Vitamin B6 (Pyridoxine) | 0.047 mg | 2.8% DV |
| Total Folate (Vitamin B9) | 30 µg | 7.5% DV |
| Folate (Dietary Folate Equivalents) | 30 µg | 7.5% DV |
| Natural Food Folate | 30 µg | 7.5% DV |
| Choline | 13 mg | 2.4% DV |
| Beta-Carotene | 91 µg | 2.5% DV |
| Alpha-Carotene | 5 µg | 0.4% DV |
| Beta-Cryptoxanthin | 38 µg | 6.3% DV |
| Lutein + Zeaxanthin | 487 µg | 4.9% DV |
Minerals & Electrolytes in Relish, corn (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.23 mg | 1.3% DV |
| Calcium (Ca) | 4 mg | 0.3% DV |
| Magnesium (Mg) | 10 mg | 2.4% DV |
| Potassium (K) | 114 mg | 2.4% DV |
| Zinc (Zn) | 0.24 mg | 2.2% DV |
| Selenium (Se) | 0.5 µg | 0.9% DV |
| Phosphorus (P) | 35 mg | 2.8% DV |
| Copper (Cu) | 0.028 mg | 3.1% DV |
| Sodium (Na) | 336 mg | 14.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.016 g | 1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.342 g | 2.4% DV |
| Monounsaturated Fat (MUFA) | 0.261 g | 0.9% DV |
| Polyunsaturated Fat (PUFA) | 0.37 g | 1.8% DV |
| Saturated Fat (SFA) | 0.176 g | 0.9% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Relish, corn contains 111 calories (kcal), 1.7g of protein, 25.7g of carbohydrates (1.5g fiber, 18.4g total sugars), and 0.91g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Relish, corn has an estimated food pH of 4 and a Potential Renal Acid Load (PRAL) score of -0.578 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Relish, corn: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Relish, corn by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.