Potato, hash brown, from dry mix: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Convenient hash browns prepared from a dry mix, offering a quick and easy way to enjoy crispy, shredded potatoes. --- RECIPE --- Servings: 2 Prep Time: 15 minutes Ingredients: - 1 cup dehydrated hash brown mix - 1.5 cups hot water - 2 tbsp vegetable oil - Salt and pepper to taste Instructions: 1. Place dehydrated hash brown mix in a bowl and cover with hot water. Let stand for 10-12 minutes, then drain thoroughly. 2. Heat oil in a large non-stick skillet over medium-high heat. 3. Add rehydrated potatoes, spreading them into an even layer. Season with salt and pepper. 4. Cook undisturbed for 5-7 minutes until the bottom is golden brown and crispy. 5. Flip the hash browns and cook for another 5-7 minutes until the other side is also golden and crispy. Serve hot.
Per 100g reference serving, Potato, hash brown, from dry mix provides 217 kcal of energy, 2.62g protein (5% of calories), 28.2g total carbohydrates (50% of calories, including 3.2g dietary fiber and 0.27g sugars), and 11.5g total fat (45% of calories).
Vitamins Profile in Potato, hash brown, from dry mix (Per 100g)
Track how Potato, hash brown, from dry mix contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 6.6 mg | 7.3% DV |
| Vitamin E (Alpha-Tocopherol) | 2.17 mg | 14.5% DV |
| Vitamin K (Phylloquinone) | 17.9 µg | 14.9% DV |
| Vitamin B1 (Thiamin) | 0.133 mg | 11.1% DV |
| Vitamin B2 (Riboflavin) | 0.033 mg | 2.5% DV |
| Vitamin B3 (Niacin) | 2.29 mg | 14.3% DV |
| Vitamin B6 (Pyridoxine) | 0.234 mg | 13.8% DV |
| Total Folate (Vitamin B9) | 16 µg | 4% DV |
| Folate (Dietary Folate Equivalents) | 16 µg | 4% DV |
| Natural Food Folate | 16 µg | 4% DV |
| Choline | 23 mg | 4.2% DV |
Minerals & Electrolytes in Potato, hash brown, from dry mix (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.54 mg | 3% DV |
| Calcium (Ca) | 17 mg | 1.3% DV |
| Magnesium (Mg) | 28 mg | 6.7% DV |
| Potassium (K) | 491 mg | 10.4% DV |
| Zinc (Zn) | 0.38 mg | 3.5% DV |
| Selenium (Se) | 0.5 µg | 0.9% DV |
| Phosphorus (P) | 78 mg | 6.2% DV |
| Copper (Cu) | 0.114 mg | 12.7% DV |
| Sodium (Na) | 398 mg | 17.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.441 g | 27.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.29 g | 16.4% DV |
| Monounsaturated Fat (MUFA) | 7.22 g | 24.1% DV |
| Polyunsaturated Fat (PUFA) | 2.76 g | 13.8% DV |
| Saturated Fat (SFA) | 0.925 g | 4.6% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Potato, hash brown, from dry mix contains 217 calories (kcal), 2.62g of protein, 28.2g of carbohydrates (3.2g fiber, 0.27g total sugars), and 11.5g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Potato, hash brown, from dry mix has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of -7.09 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Potato, hash brown, from dry mix: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Potato, hash brown, from dry mix by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.