Quail egg, canned: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Delicate and petite, canned quail eggs offer a convenient and elegant garnish or appetizer, with a mild flavor and tender texture.
Per 100g reference serving, Quail egg, canned provides 158 kcal of energy, 13g protein (34% of calories), 0.41g total carbohydrates (1% of calories, including 0g dietary fiber and 0.4g sugars), and 11.1g total fat (65% of calories).
Vitamins Profile in Quail egg, canned (Per 100g)
Track how Quail egg, canned contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 1.4 µg | 7% DV |
| Vitamin B12 (Cobalamin) | 1.26 µg | 52.5% DV |
| Vitamin A (RAE) | 156 µg | 17.3% DV |
| Vitamin E (Alpha-Tocopherol) | 1.08 mg | 7.2% DV |
| Vitamin K (Phylloquinone) | 0.3 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.104 mg | 8.7% DV |
| Vitamin B2 (Riboflavin) | 0.748 mg | 57.5% DV |
| Vitamin B3 (Niacin) | 0.135 mg | 0.8% DV |
| Vitamin B6 (Pyridoxine) | 0.142 mg | 8.4% DV |
| Total Folate (Vitamin B9) | 49 µg | 12.2% DV |
| Folate (Dietary Folate Equivalents) | 49 µg | 12.2% DV |
| Natural Food Folate | 49 µg | 12.2% DV |
| Choline | 210 mg | 38.2% DV |
| Preformed Retinol | 155 µg | 17.2% DV |
| Beta-Carotene | 11 µg | 0.3% DV |
| Beta-Cryptoxanthin | 10 µg | 1.7% DV |
| Lutein + Zeaxanthin | 368 µg | 3.7% DV |
Minerals & Electrolytes in Quail egg, canned (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.64 mg | 20.2% DV |
| Calcium (Ca) | 64 mg | 4.9% DV |
| Magnesium (Mg) | 13 mg | 3.1% DV |
| Potassium (K) | 132 mg | 2.8% DV |
| Zinc (Zn) | 1.47 mg | 13.4% DV |
| Selenium (Se) | 31.9 µg | 58% DV |
| Phosphorus (P) | 225 mg | 18% DV |
| Copper (Cu) | 0.062 mg | 6.9% DV |
| Sodium (Na) | 256 mg | 11.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.044 g | 2.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.937 g | 6.7% DV |
| Monounsaturated Fat (MUFA) | 4.31 g | 14.4% DV |
| Polyunsaturated Fat (PUFA) | 1.32 g | 6.6% DV |
| Saturated Fat (SFA) | 3.55 g | 17.7% DV |
| Dietary Cholesterol | 841 mg | 100% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Quail egg, canned contains 158 calories (kcal), 13g of protein, 0.41g of carbohydrates (0g fiber, 0.4g total sugars), and 11.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Quail egg, canned has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 10.8 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Quail egg, canned: Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Quail egg, canned by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.