Pinto beans with meat: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A robust and satisfying dish, pinto beans simmered with savory meat, often pork or bacon, create a hearty and flavorful meal, perfect for a comforting dinner. --- RECIPE --- Servings: 6-8 Prep Time: 15 minutes (plus soaking time) Ingredients: - 1 lb dried pinto beans, rinsed - 6 cups water or chicken broth - 1/2 lb smoked ham hock or bacon, diced - 1 onion, chopped - 2 cloves garlic, minced - 1 tsp cumin - 1/2 tsp chili powder - Salt and pepper to taste Instructions: 1. Soak pinto beans overnight or quick soak (boil for 1 minute, let stand 1 hour). Drain. 2. In a large pot, combine beans, water/broth, ham hock/bacon, onion, garlic, cumin, and chili powder. 3. Bring to a boil, then reduce heat, cover, and simmer for 2-3 hours, or until beans are tender. 4. Remove ham hock/bacon if desired, shred meat and return to pot. Season with salt and pepper.
Per 100g reference serving, Pinto beans with meat provides 186 kcal of energy, 10.7g protein (23% of calories), 21.1g total carbohydrates (45% of calories, including 7.2g dietary fiber and 0.38g sugars), and 6.9g total fat (32% of calories).
Vitamins Profile in Pinto beans with meat (Per 100g)
Track how Pinto beans with meat contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.6 mg | 0.7% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.22 µg | 9.2% DV |
| Vitamin A (RAE) | 1 µg | 0.1% DV |
| Vitamin E (Alpha-Tocopherol) | 1.84 mg | 12.3% DV |
| Vitamin K (Phylloquinone) | 8.5 µg | 7.1% DV |
| Vitamin B1 (Thiamin) | 0.177 mg | 14.8% DV |
| Vitamin B2 (Riboflavin) | 0.078 mg | 6% DV |
| Vitamin B3 (Niacin) | 0.936 mg | 5.9% DV |
| Vitamin B6 (Pyridoxine) | 0.237 mg | 13.9% DV |
| Total Folate (Vitamin B9) | 131 µg | 32.8% DV |
| Folate (Dietary Folate Equivalents) | 131 µg | 32.8% DV |
| Natural Food Folate | 131 µg | 32.8% DV |
| Choline | 40.6 mg | 7.4% DV |
| Preformed Retinol | 1 µg | 0.1% DV |
Minerals & Electrolytes in Pinto beans with meat (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.94 mg | 10.8% DV |
| Calcium (Ca) | 39 mg | 3% DV |
| Magnesium (Mg) | 43 mg | 10.2% DV |
| Potassium (K) | 393 mg | 8.4% DV |
| Zinc (Zn) | 1.49 mg | 13.5% DV |
| Selenium (Se) | 9.8 µg | 17.8% DV |
| Phosphorus (P) | 152 mg | 12.2% DV |
| Copper (Cu) | 0.19 mg | 21.1% DV |
| Sodium (Na) | 275 mg | 12% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.356 g | 22.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.04 g | 14.6% DV |
| Monounsaturated Fat (MUFA) | 2.86 g | 9.5% DV |
| Polyunsaturated Fat (PUFA) | 2.41 g | 12% DV |
| Saturated Fat (SFA) | 1.15 g | 5.8% DV |
| Dietary Cholesterol | 11 mg | 3.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Pinto beans with meat contains 186 calories (kcal), 10.7g of protein, 21.1g of carbohydrates (7.2g fiber, 0.38g total sugars), and 6.9g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pinto beans with meat has an estimated food pH of 6.2 and a Potential Renal Acid Load (PRAL) score of 1 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pinto beans with meat: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pinto beans with meat by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.