Noodles, cooked: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A versatile staple in countless cuisines, these strands of dough, boiled to perfection, serve as the foundation for everything from comforting soups to savory stir-fries.
Per 100g reference serving, Noodles, cooked provides 137 kcal of energy, 4.51g protein (13% of calories), 25g total carbohydrates (73% of calories, including 1.2g dietary fiber and 0.4g sugars), and 2.06g total fat (14% of calories).
Vitamins Profile in Noodles, cooked (Per 100g)
Track how Noodles, cooked contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.09 µg | 3.8% DV |
| Vitamin A (RAE) | 6 µg | 0.7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.17 mg | 1.1% DV |
| Vitamin B1 (Thiamin) | 0.287 mg | 23.9% DV |
| Vitamin B2 (Riboflavin) | 0.135 mg | 10.4% DV |
| Vitamin B3 (Niacin) | 2.06 mg | 12.9% DV |
| Vitamin B6 (Pyridoxine) | 0.046 mg | 2.7% DV |
| Total Folate (Vitamin B9) | 83 µg | 20.8% DV |
| Folate (Dietary Folate Equivalents) | 137 µg | 34.2% DV |
| Natural Food Folate | 7 µg | 1.8% DV |
| Choline | 25.5 mg | 4.6% DV |
| Preformed Retinol | 6 µg | 0.7% DV |
| Beta-Carotene | 1 µg | 0% DV |
| Lutein + Zeaxanthin | 38 µg | 0.4% DV |
Minerals & Electrolytes in Noodles, cooked (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.46 mg | 8.1% DV |
| Calcium (Ca) | 12 mg | 0.9% DV |
| Magnesium (Mg) | 21 mg | 5% DV |
| Potassium (K) | 38 mg | 0.8% DV |
| Zinc (Zn) | 0.65 mg | 5.9% DV |
| Selenium (Se) | 23.8 µg | 43.3% DV |
| Phosphorus (P) | 76 mg | 6.1% DV |
| Copper (Cu) | 0.097 mg | 10.8% DV |
| Sodium (Na) | 236 mg | 10.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.028 g | 1.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.519 g | 3.7% DV |
| Monounsaturated Fat (MUFA) | 0.578 g | 1.9% DV |
| Polyunsaturated Fat (PUFA) | 0.549 g | 2.7% DV |
| Saturated Fat (SFA) | 0.417 g | 2.1% DV |
| Dietary Cholesterol | 29 mg | 9.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Noodles, cooked contains 137 calories (kcal), 4.51g of protein, 25g of carbohydrates (1.2g fiber, 0.4g total sugars), and 2.06g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Noodles, cooked has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 3.52 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Noodles, cooked: Eggs, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Noodles, cooked by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.