Mango, frozen: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Conveniently pre-cut and frozen, frozen mango chunks retain their sweet, tropical flavor and are perfect for smoothies, desserts, or adding to salsas.
Per 100g reference serving, Mango, frozen provides 60 kcal of energy, 0.82g protein (5% of calories), 15g total carbohydrates (90% of calories, including 1.6g dietary fiber and 13.7g sugars), and 0.38g total fat (5% of calories).
Vitamins Profile in Mango, frozen (Per 100g)
Track how Mango, frozen contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 36.4 mg | 40.4% DV |
| Vitamin A (RAE) | 54 µg | 6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.9 mg | 6% DV |
| Vitamin K (Phylloquinone) | 4.2 µg | 3.5% DV |
| Vitamin B1 (Thiamin) | 0.028 mg | 2.3% DV |
| Vitamin B2 (Riboflavin) | 0.038 mg | 2.9% DV |
| Vitamin B3 (Niacin) | 0.669 mg | 4.2% DV |
| Vitamin B6 (Pyridoxine) | 0.119 mg | 7% DV |
| Total Folate (Vitamin B9) | 43 µg | 10.8% DV |
| Folate (Dietary Folate Equivalents) | 43 µg | 10.8% DV |
| Natural Food Folate | 43 µg | 10.8% DV |
| Choline | 7.6 mg | 1.4% DV |
| Beta-Carotene | 640 µg | 17.8% DV |
| Alpha-Carotene | 9 µg | 0.8% DV |
| Beta-Cryptoxanthin | 10 µg | 1.7% DV |
| Lutein + Zeaxanthin | 23 µg | 0.2% DV |
| Lycopene | 3 µg | 0% DV |
Minerals & Electrolytes in Mango, frozen (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.16 mg | 0.9% DV |
| Calcium (Ca) | 11 mg | 0.8% DV |
| Magnesium (Mg) | 10 mg | 2.4% DV |
| Potassium (K) | 168 mg | 3.6% DV |
| Zinc (Zn) | 0.09 mg | 0.8% DV |
| Selenium (Se) | 0.6 µg | 1.1% DV |
| Phosphorus (P) | 14 mg | 1.1% DV |
| Copper (Cu) | 0.111 mg | 12.3% DV |
| Sodium (Na) | 1 mg | 0% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.051 g | 3.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.019 g | 0.1% DV |
| Monounsaturated Fat (MUFA) | 0.14 g | 0.5% DV |
| Polyunsaturated Fat (PUFA) | 0.071 g | 0.4% DV |
| Saturated Fat (SFA) | 0.092 g | 0.5% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Mango, frozen contains 60 calories (kcal), 0.82g of protein, 15g of carbohydrates (1.6g fiber, 13.7g total sugars), and 0.38g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Mango, frozen has an estimated food pH of 4 and a Potential Renal Acid Load (PRAL) score of -3.01 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Mango, frozen: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Mango, frozen by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.