Mango, canned: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Sweet and tender, canned mango pieces offer a convenient way to enjoy the tropical flavor of mango, often packed in light syrup or juice.
Per 100g reference serving, Mango, canned provides 65 kcal of energy, 0.62g protein (4% of calories), 16.2g total carbohydrates (93% of calories, including 1.2g dietary fiber and 15.2g sugars), and 0.3g total fat (3% of calories).
Vitamins Profile in Mango, canned (Per 100g)
Track how Mango, canned contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 21.8 mg | 24.2% DV |
| Vitamin A (RAE) | 34 µg | 3.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.68 mg | 4.5% DV |
| Vitamin K (Phylloquinone) | 3.2 µg | 2.7% DV |
| Vitamin B1 (Thiamin) | 0.017 mg | 1.4% DV |
| Vitamin B2 (Riboflavin) | 0.028 mg | 2.2% DV |
| Vitamin B3 (Niacin) | 0.452 mg | 2.8% DV |
| Vitamin B6 (Pyridoxine) | 0.085 mg | 5% DV |
| Total Folate (Vitamin B9) | 19 µg | 4.8% DV |
| Folate (Dietary Folate Equivalents) | 19 µg | 4.8% DV |
| Natural Food Folate | 19 µg | 4.8% DV |
| Choline | 5.7 mg | 1% DV |
| Beta-Carotene | 408 µg | 11.3% DV |
| Alpha-Carotene | 6 µg | 0.5% DV |
| Beta-Cryptoxanthin | 6 µg | 1% DV |
| Lutein + Zeaxanthin | 15 µg | 0.1% DV |
| Lycopene | 2 µg | 0% DV |
Minerals & Electrolytes in Mango, canned (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.12 mg | 0.7% DV |
| Calcium (Ca) | 8 mg | 0.6% DV |
| Magnesium (Mg) | 8 mg | 1.9% DV |
| Potassium (K) | 114 mg | 2.4% DV |
| Zinc (Zn) | 0.07 mg | 0.6% DV |
| Selenium (Se) | 0.5 µg | 0.9% DV |
| Phosphorus (P) | 10 mg | 0.8% DV |
| Copper (Cu) | 0.077 mg | 8.6% DV |
| Sodium (Na) | 1 mg | 0% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.038 g | 2.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.014 g | 0.1% DV |
| Monounsaturated Fat (MUFA) | 0.105 g | 0.4% DV |
| Polyunsaturated Fat (PUFA) | 0.053 g | 0.3% DV |
| Saturated Fat (SFA) | 0.069 g | 0.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Mango, canned contains 65 calories (kcal), 0.62g of protein, 16.2g of carbohydrates (1.2g fiber, 15.2g total sugars), and 0.3g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Mango, canned has an estimated food pH of 4 and a Potential Renal Acid Load (PRAL) score of -2.03 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Mango, canned: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Mango, canned by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.