Flavored rice, brown and wild: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A hearty and aromatic blend of nutty brown rice and earthy wild rice, often seasoned to create a robust and flavorful side dish with varied textures.
Per 100g reference serving, Flavored rice, brown and wild provides 106 kcal of energy, 2.72g protein (10% of calories), 19.3g total carbohydrates (72% of calories, including 1.1g dietary fiber and 0.38g sugars), and 2.15g total fat (18% of calories).
Vitamins Profile in Flavored rice, brown and wild (Per 100g)
Track how Flavored rice, brown and wild contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin A (RAE) | 16 µg | 1.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.35 mg | 2.3% DV |
| Vitamin K (Phylloquinone) | 2.4 µg | 2% DV |
| Vitamin B1 (Thiamin) | 0.047 mg | 3.9% DV |
| Vitamin B2 (Riboflavin) | 0.041 mg | 3.2% DV |
| Vitamin B3 (Niacin) | 1.65 mg | 10.3% DV |
| Vitamin B6 (Pyridoxine) | 0.065 mg | 3.8% DV |
| Total Folate (Vitamin B9) | 10 µg | 2.5% DV |
| Folate (Dietary Folate Equivalents) | 10 µg | 2.5% DV |
| Natural Food Folate | 10 µg | 2.5% DV |
| Choline | 7.3 mg | 1.3% DV |
| Preformed Retinol | 15 µg | 1.7% DV |
| Beta-Carotene | 13 µg | 0.4% DV |
| Lutein + Zeaxanthin | 25 µg | 0.2% DV |
Minerals & Electrolytes in Flavored rice, brown and wild (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.38 mg | 2.1% DV |
| Calcium (Ca) | 6 mg | 0.5% DV |
| Magnesium (Mg) | 37 mg | 8.8% DV |
| Potassium (K) | 81 mg | 1.7% DV |
| Zinc (Zn) | 0.95 mg | 8.6% DV |
| Selenium (Se) | 2.4 µg | 4.4% DV |
| Phosphorus (P) | 88 mg | 7% DV |
| Copper (Cu) | 0.1 mg | 11.1% DV |
| Sodium (Na) | 292 mg | 12.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.079 g | 4.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.61 g | 4.4% DV |
| Monounsaturated Fat (MUFA) | 0.919 g | 3.1% DV |
| Polyunsaturated Fat (PUFA) | 0.689 g | 3.4% DV |
| Saturated Fat (SFA) | 0.395 g | 2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Flavored rice, brown and wild contains 106 calories (kcal), 2.72g of protein, 19.3g of carbohydrates (1.1g fiber, 0.38g total sugars), and 2.15g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Flavored rice, brown and wild has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 1.85 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Flavored rice, brown and wild: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Flavored rice, brown and wild by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.