Kidney beans with meat: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A hearty and flavorful combination, kidney beans simmered with savory meat, often beef or pork, create a satisfying and protein-rich meal, perfect for a chilly evening. --- RECIPE --- Servings: 6 Prep Time: 15 minutes Ingredients: - 1 lb ground beef or pork - 1 onion, chopped - 2 cloves garlic, minced - 2 (15 oz) cans kidney beans, rinsed and drained - 1 (14.5 oz) can diced tomatoes, undrained - 1 cup beef broth - 1 tbsp chili powder - 1 tsp cumin - Salt and pepper to taste Instructions: 1. In a large pot or Dutch oven, brown ground meat over medium heat. Drain excess fat. 2. Add onion and garlic; cook until softened, about 5 minutes. 3. Stir in kidney beans, diced tomatoes, beef broth, chili powder, and cumin. 4. Bring to a simmer, then reduce heat, cover, and cook for at least 20-30 minutes, allowing flavors to meld. 5. Season with salt and pepper to taste before serving.
Per 100g reference serving, Kidney beans with meat provides 173 kcal of energy, 10.5g protein (24% of calories), 18.3g total carbohydrates (42% of calories, including 5.9g dietary fiber and 0.36g sugars), and 6.78g total fat (34% of calories).
Vitamins Profile in Kidney beans with meat (Per 100g)
Track how Kidney beans with meat contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.9 mg | 1% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.22 µg | 9.2% DV |
| Vitamin A (RAE) | 1 µg | 0.1% DV |
| Vitamin E (Alpha-Tocopherol) | 1.11 mg | 7.4% DV |
| Vitamin K (Phylloquinone) | 12.4 µg | 10.3% DV |
| Vitamin B1 (Thiamin) | 0.152 mg | 12.7% DV |
| Vitamin B2 (Riboflavin) | 0.074 mg | 5.7% DV |
| Vitamin B3 (Niacin) | 1.13 mg | 7.1% DV |
| Vitamin B6 (Pyridoxine) | 0.155 mg | 9.1% DV |
| Total Folate (Vitamin B9) | 99 µg | 24.8% DV |
| Folate (Dietary Folate Equivalents) | 99 µg | 24.8% DV |
| Natural Food Folate | 99 µg | 24.8% DV |
| Choline | 36.8 mg | 6.7% DV |
| Preformed Retinol | 1 µg | 0.1% DV |
Minerals & Electrolytes in Kidney beans with meat (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.62 mg | 14.6% DV |
| Calcium (Ca) | 24 mg | 1.8% DV |
| Magnesium (Mg) | 39 mg | 9.3% DV |
| Potassium (K) | 367 mg | 7.8% DV |
| Zinc (Zn) | 1.57 mg | 14.3% DV |
| Selenium (Se) | 5.8 µg | 10.5% DV |
| Phosphorus (P) | 148 mg | 11.8% DV |
| Copper (Cu) | 0.208 mg | 23.1% DV |
| Sodium (Na) | 275 mg | 12% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.381 g | 23.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.04 g | 14.6% DV |
| Monounsaturated Fat (MUFA) | 2.79 g | 9.3% DV |
| Polyunsaturated Fat (PUFA) | 2.44 g | 12.2% DV |
| Saturated Fat (SFA) | 1.1 g | 5.5% DV |
| Dietary Cholesterol | 11 mg | 3.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Kidney beans with meat contains 173 calories (kcal), 10.5g of protein, 18.3g of carbohydrates (5.9g fiber, 0.36g total sugars), and 6.78g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Kidney beans with meat has an estimated food pH of 6.2 and a Potential Renal Acid Load (PRAL) score of 1.57 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Kidney beans with meat: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Kidney beans with meat by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.