Flavored rice and pasta mixture: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A delightful combination of rice and pasta, typically seasoned with herbs and spices, offering a unique texture and flavor profile as a versatile side dish.
Per 100g reference serving, Flavored rice and pasta mixture provides 118 kcal of energy, 2.68g protein (9% of calories), 19.1g total carbohydrates (64% of calories, including 0.3g dietary fiber and 0.18g sugars), and 3.49g total fat (27% of calories).
Vitamins Profile in Flavored rice and pasta mixture (Per 100g)
Track how Flavored rice and pasta mixture contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin A (RAE) | 33 µg | 3.7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.4 mg | 2.7% DV |
| Vitamin K (Phylloquinone) | 3.9 µg | 3.2% DV |
| Vitamin B1 (Thiamin) | 0.119 mg | 9.9% DV |
| Vitamin B2 (Riboflavin) | 0.023 mg | 1.8% DV |
| Vitamin B3 (Niacin) | 1.29 mg | 8% DV |
| Vitamin B6 (Pyridoxine) | 0.044 mg | 2.6% DV |
| Total Folate (Vitamin B9) | 5 µg | 1.2% DV |
| Folate (Dietary Folate Equivalents) | 5 µg | 1.2% DV |
| Natural Food Folate | 4 µg | 1% DV |
| Choline | 2.9 mg | 0.5% DV |
| Preformed Retinol | 31 µg | 3.4% DV |
| Beta-Carotene | 31 µg | 0.9% DV |
| Lutein + Zeaxanthin | 25 µg | 0.2% DV |
Minerals & Electrolytes in Flavored rice and pasta mixture (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.66 mg | 3.7% DV |
| Calcium (Ca) | 7 mg | 0.5% DV |
| Magnesium (Mg) | 9 mg | 2.1% DV |
| Potassium (K) | 37 mg | 0.8% DV |
| Zinc (Zn) | 0.35 mg | 3.2% DV |
| Selenium (Se) | 8.3 µg | 15.1% DV |
| Phosphorus (P) | 30 mg | 2.4% DV |
| Copper (Cu) | 0.05 mg | 5.6% DV |
| Sodium (Na) | 255 mg | 11.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.086 g | 5.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.997 g | 7.1% DV |
| Monounsaturated Fat (MUFA) | 1.64 g | 5.5% DV |
| Polyunsaturated Fat (PUFA) | 1.09 g | 5.4% DV |
| Saturated Fat (SFA) | 0.705 g | 3.5% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Flavored rice and pasta mixture contains 118 calories (kcal), 2.68g of protein, 19.1g of carbohydrates (0.3g fiber, 0.18g total sugars), and 3.49g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Flavored rice and pasta mixture has an estimated food pH of 6.2 and a Potential Renal Acid Load (PRAL) score of 1.32 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Flavored rice and pasta mixture: Milk, Cereals containing gluten, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Flavored rice and pasta mixture by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.