Cottage cheese, farmer's: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A drier, firmer, and more crumbly version of cottage cheese, farmer's cheese has a slightly tangier flavor and is often used in baking or as a filling.
Per 100g reference serving, Cottage cheese, farmer's provides 148 kcal of energy, 11g protein (29% of calories), 4.33g total carbohydrates (12% of calories, including 0g dietary fiber and 2.52g sugars), and 9.73g total fat (59% of calories).
Vitamins Profile in Cottage cheese, farmer's (Per 100g)
Track how Cottage cheese, farmer's contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.62 µg | 25.8% DV |
| Vitamin A (RAE) | 82 µg | 9.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.24 mg | 1.6% DV |
| Vitamin K (Phylloquinone) | 0.5 µg | 0.4% DV |
| Vitamin B1 (Thiamin) | 0.049 mg | 4.1% DV |
| Vitamin B2 (Riboflavin) | 0.154 mg | 11.8% DV |
| Vitamin B3 (Niacin) | 0.13 mg | 0.8% DV |
| Vitamin B6 (Pyridoxine) | 0.044 mg | 2.6% DV |
| Total Folate (Vitamin B9) | 11 µg | 2.8% DV |
| Folate (Dietary Folate Equivalents) | 11 µg | 2.8% DV |
| Natural Food Folate | 11 µg | 2.8% DV |
| Choline | 18.6 mg | 3.4% DV |
| Preformed Retinol | 82 µg | 9.1% DV |
| Beta-Carotene | 11 µg | 0.3% DV |
Minerals & Electrolytes in Cottage cheese, farmer's (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Calcium (Ca) | 83 mg | 6.4% DV |
| Magnesium (Mg) | 8 mg | 1.9% DV |
| Potassium (K) | 117 mg | 2.5% DV |
| Zinc (Zn) | 0.42 mg | 3.8% DV |
| Selenium (Se) | 9.1 µg | 16.5% DV |
| Phosphorus (P) | 145 mg | 11.6% DV |
| Sodium (Na) | 330 mg | 14.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.1 g | 6.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.221 g | 1.6% DV |
| Monounsaturated Fat (MUFA) | 2.52 g | 8.4% DV |
| Polyunsaturated Fat (PUFA) | 0.329 g | 1.6% DV |
| Saturated Fat (SFA) | 6.03 g | 30.1% DV |
| Dietary Cholesterol | 32 mg | 10.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Cottage cheese, farmer's contains 148 calories (kcal), 11g of protein, 4.33g of carbohydrates (0g fiber, 2.52g total sugars), and 9.73g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cottage cheese, farmer's has an estimated food pH of 4.8 and a Potential Renal Acid Load (PRAL) score of 6.99 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cottage cheese, farmer's: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cottage cheese, farmer's by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.