Corn, canned, cooked with oil: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Canned corn, drained and quickly sautéed in oil, adding a subtle richness and a hint of toasted flavor to this convenient vegetable. --- RECIPE --- Servings: 2-3 Prep Time: 8 minutes Ingredients: - 1 (15 ounce) can whole kernel corn, drained - 1 tablespoon cooking oil - Salt to taste - Black pepper to taste Instructions: 1. Drain the canned corn well. Rinse if desired. 2. Heat oil in a saucepan or skillet over medium heat. 3. Add drained corn and cook, stirring occasionally, until heated through and lightly browned, about 5-7 minutes. 4. Season with salt and pepper before serving.
Per 100g reference serving, Corn, canned, cooked with oil provides 91 kcal of energy, 2.22g protein (9% of calories), 13.9g total carbohydrates (55% of calories, including 1.9g dietary fiber and 4.31g sugars), and 4.1g total fat (36% of calories).
Vitamins Profile in Corn, canned, cooked with oil (Per 100g)
Track how Corn, canned, cooked with oil contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.6 mg | 1.8% DV |
| Vitamin A (RAE) | 2 µg | 0.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.64 mg | 4.3% DV |
| Vitamin K (Phylloquinone) | 2.9 µg | 2.4% DV |
| Vitamin B1 (Thiamin) | 0.036 mg | 3% DV |
| Vitamin B2 (Riboflavin) | 0.086 mg | 6.6% DV |
| Vitamin B3 (Niacin) | 0.976 mg | 6.1% DV |
| Vitamin B6 (Pyridoxine) | 0.036 mg | 2.1% DV |
| Total Folate (Vitamin B9) | 36 µg | 9% DV |
| Folate (Dietary Folate Equivalents) | 36 µg | 9% DV |
| Natural Food Folate | 36 µg | 9% DV |
| Choline | 17.3 mg | 3.1% DV |
| Beta-Carotene | 14 µg | 0.4% DV |
| Alpha-Carotene | 6 µg | 0.5% DV |
| Beta-Cryptoxanthin | 19 µg | 3.2% DV |
| Lutein + Zeaxanthin | 675 µg | 6.8% DV |
Minerals & Electrolytes in Corn, canned, cooked with oil (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.27 mg | 1.5% DV |
| Calcium (Ca) | 3 mg | 0.2% DV |
| Magnesium (Mg) | 13 mg | 3.1% DV |
| Potassium (K) | 128 mg | 2.7% DV |
| Zinc (Zn) | 0.31 mg | 2.8% DV |
| Selenium (Se) | 0.6 µg | 1.1% DV |
| Phosphorus (P) | 45 mg | 3.6% DV |
| Copper (Cu) | 0.032 mg | 3.6% DV |
| Sodium (Na) | 199 mg | 8.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.145 g | 9.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.46 g | 10.4% DV |
| Monounsaturated Fat (MUFA) | 1.6 g | 5.3% DV |
| Polyunsaturated Fat (PUFA) | 1.62 g | 8.1% DV |
| Saturated Fat (SFA) | 0.627 g | 3.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Corn, canned, cooked with oil contains 91 calories (kcal), 2.22g of protein, 13.9g of carbohydrates (1.9g fiber, 4.31g total sugars), and 4.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Corn, canned, cooked with oil has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -0.312 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Corn, canned, cooked with oil: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Corn, canned, cooked with oil by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.