Chicken, neck or ribs: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
These flavorful cuts of chicken, including the neck and ribs, are excellent for creating rich, aromatic broths and stews, imparting deep poultry essence.
Per 100g reference serving, Chicken, neck or ribs provides 245 kcal of energy, 19.4g protein (33% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 17.9g total fat (67% of calories).
Vitamins Profile in Chicken, neck or ribs (Per 100g)
Track how Chicken, neck or ribs contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.14 µg | 5.8% DV |
| Vitamin A (RAE) | 48 µg | 5.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.27 mg | 1.8% DV |
| Vitamin K (Phylloquinone) | 3.9 µg | 3.2% DV |
| Vitamin B1 (Thiamin) | 0.04 mg | 3.3% DV |
| Vitamin B2 (Riboflavin) | 0.246 mg | 18.9% DV |
| Vitamin B3 (Niacin) | 3.29 mg | 20.6% DV |
| Vitamin B6 (Pyridoxine) | 0.099 mg | 5.8% DV |
| Total Folate (Vitamin B9) | 3 µg | 0.8% DV |
| Folate (Dietary Folate Equivalents) | 3 µg | 0.8% DV |
| Natural Food Folate | 3 µg | 0.8% DV |
| Choline | 48.9 mg | 8.9% DV |
| Preformed Retinol | 48 µg | 5.3% DV |
Minerals & Electrolytes in Chicken, neck or ribs (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.28 mg | 12.7% DV |
| Calcium (Ca) | 27 mg | 2.1% DV |
| Magnesium (Mg) | 13 mg | 3.1% DV |
| Potassium (K) | 107 mg | 2.3% DV |
| Zinc (Zn) | 2.7 mg | 24.5% DV |
| Selenium (Se) | 17.2 µg | 31.3% DV |
| Phosphorus (P) | 121 mg | 9.7% DV |
| Copper (Cu) | 0.096 mg | 10.7% DV |
| Sodium (Na) | 374 mg | 16.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.04 g | 8% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.02 g | 4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.149 g | 9.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 3.45 g | 24.6% DV |
| Monounsaturated Fat (MUFA) | 7.16 g | 23.9% DV |
| Polyunsaturated Fat (PUFA) | 3.91 g | 19.5% DV |
| Saturated Fat (SFA) | 4.96 g | 24.8% DV |
| Dietary Cholesterol | 69 mg | 23% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Chicken, neck or ribs contains 245 calories (kcal), 19.4g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 17.9g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chicken, neck or ribs has an estimated food pH of 6.7 and a Potential Renal Acid Load (PRAL) score of 11.1 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Chicken, neck or ribs: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chicken, neck or ribs by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.