Cobbler, apple: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A rustic and comforting dessert, apple cobbler features a warm, spiced apple filling topped with dollops of biscuit-like dough, baked until golden and bubbly. It's a perfect cozy treat, often served with ice cream. --- RECIPE --- Servings: 8 Prep Time: 25 minutes Ingredients: - For Filling: - 6 medium apples (e.g., Granny Smith, Honeycrisp), peeled, cored, and sliced - 1/2 cup granulated sugar - 1/4 cup packed light brown sugar - 1 teaspoon ground cinnamon - 1/4 teaspoon ground nutmeg - 2 tablespoons all-purpose flour - 1 tablespoon lemon juice - For Topping: - 1 1/2 cups all-purpose flour - 2 tablespoons granulated sugar - 1 tablespoon baking powder - 1/2 teaspoon salt - 1/2 cup (1 stick) cold unsalted butter, cubed - 1/2 cup milk Instructions: 1. Preheat oven to 375°F (190°C). 2. For the filling: In a large bowl, combine sliced apples, sugars, cinnamon, nutmeg, flour, and lemon juice. Toss to coat. Pour into a 9x13 inch baking dish. 3. For the topping: In a separate bowl, whisk together flour, sugar, baking powder, and salt. Cut in cold butter with a pastry blender or your fingers until coarse crumbs form. 4. Stir in milk until just combined to form a soft dough. 5. Drop spoonfuls of the dough evenly over the apple filling. 6. Bake for 35-45 minutes, or until the topping is golden brown and the apple filling is bubbly and tender. 7. Cool slightly before serving. Delicious served warm with vanilla ice cream.
Per 100g reference serving, Cobbler, apple provides 217 kcal of energy, 2.05g protein (4% of calories), 33.6g total carbohydrates (61% of calories, including 1.6g dietary fiber and 16.9g sugars), and 8.66g total fat (35% of calories).
Vitamins Profile in Cobbler, apple (Per 100g)
Track how Cobbler, apple contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.6 mg | 0.7% DV |
| Vitamin A (RAE) | 1 µg | 0.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.26 mg | 1.7% DV |
| Vitamin K (Phylloquinone) | 2.6 µg | 2.2% DV |
| Vitamin B1 (Thiamin) | 0.105 mg | 8.8% DV |
| Vitamin B2 (Riboflavin) | 0.066 mg | 5.1% DV |
| Vitamin B3 (Niacin) | 1.08 mg | 6.8% DV |
| Vitamin B6 (Pyridoxine) | 0.03 mg | 1.8% DV |
| Total Folate (Vitamin B9) | 22 µg | 5.5% DV |
| Folate (Dietary Folate Equivalents) | 32 µg | 8% DV |
| Natural Food Folate | 7 µg | 1.8% DV |
| Choline | 5.3 mg | 1% DV |
| Beta-Carotene | 8 µg | 0.2% DV |
| Beta-Cryptoxanthin | 5 µg | 0.8% DV |
| Lutein + Zeaxanthin | 11 µg | 0.1% DV |
Minerals & Electrolytes in Cobbler, apple (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.98 mg | 5.4% DV |
| Calcium (Ca) | 9 mg | 0.7% DV |
| Magnesium (Mg) | 7 mg | 1.7% DV |
| Potassium (K) | 79 mg | 1.7% DV |
| Zinc (Zn) | 0.17 mg | 1.5% DV |
| Selenium (Se) | 2.3 µg | 4.2% DV |
| Phosphorus (P) | 28 mg | 2.2% DV |
| Copper (Cu) | 0.046 mg | 5.1% DV |
| Sodium (Na) | 180 mg | 7.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.043 g | 2.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 1 g | 7.2% DV |
| Monounsaturated Fat (MUFA) | 4.07 g | 13.6% DV |
| Polyunsaturated Fat (PUFA) | 1.08 g | 5.4% DV |
| Saturated Fat (SFA) | 2.79 g | 13.9% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Cobbler, apple contains 217 calories (kcal), 2.05g of protein, 33.6g of carbohydrates (1.6g fiber, 16.9g total sugars), and 8.66g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cobbler, apple has an estimated food pH of 3.5 and a Potential Renal Acid Load (PRAL) score of 0.082 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Cobbler, apple: Eggs, Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cobbler, apple by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.