Chicken or turkey with stuffing: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A classic holiday or celebratory dish featuring a roasted chicken or turkey, often baked with a savory, aromatic bread-based stuffing, creating a harmonious blend of flavors and textures. --- RECIPE --- Servings: 4-6 Prep Time: 30 minutes Ingredients: - 1 (3-4 lb) whole chicken or turkey breast - 1 tbsp olive oil - Salt and black pepper to taste - For stuffing: 4 cups bread cubes (stale bread), 1/2 cup chopped celery, 1/2 cup chopped onion, 1/2 cup chicken broth, 1/4 cup melted butter, 1 tsp dried sage, 1/2 tsp dried thyme, 1 egg (optional, for binding) Instructions: 1. Preheat oven to 375°F (190°C). 2. Prepare stuffing: In a large bowl, combine bread cubes, celery, onion, chicken broth, melted butter, sage, thyme, and egg (if using). Mix well. 3. Prepare chicken/turkey: Pat the chicken/turkey dry. Season generously inside and out with salt and pepper. Loosely fill the cavity with stuffing (do not pack tightly). Place any remaining stuffing in a separate baking dish. 4. Roast: Place the chicken/turkey in a roasting pan. Drizzle with olive oil. Roast for 1 hour 15 minutes to 1 hour 45 minutes for chicken (or according to turkey breast package directions), or until an internal temperature of 165°F (74°C) is reached in the thickest part of the thigh (for chicken) or breast (for turkey). Bake separate stuffing for the last 30 minutes. 5. Rest: Let the roasted chicken/turkey rest for 10-15 minutes before carving and serving with the stuffing.
Per 100g reference serving, Chicken or turkey with stuffing provides 172 kcal of energy, 20g protein (47% of calories), 11.7g total carbohydrates (27% of calories, including 0.5g dietary fiber and 1.27g sugars), and 4.88g total fat (26% of calories).
Vitamins Profile in Chicken or turkey with stuffing (Per 100g)
Track how Chicken or turkey with stuffing contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 0.25 µg | 10.4% DV |
| Vitamin A (RAE) | 6 µg | 0.7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.34 mg | 2.3% DV |
| Vitamin K (Phylloquinone) | 0.2 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.14 mg | 11.7% DV |
| Vitamin B2 (Riboflavin) | 0.187 mg | 14.4% DV |
| Vitamin B3 (Niacin) | 6.09 mg | 38.1% DV |
| Vitamin B6 (Pyridoxine) | 0.193 mg | 11.4% DV |
| Total Folate (Vitamin B9) | 33 µg | 8.2% DV |
| Folate (Dietary Folate Equivalents) | 40 µg | 10% DV |
| Natural Food Folate | 19 µg | 4.8% DV |
| Choline | 47.7 mg | 8.7% DV |
| Preformed Retinol | 6 µg | 0.7% DV |
| Lutein + Zeaxanthin | 11 µg | 0.1% DV |
Minerals & Electrolytes in Chicken or turkey with stuffing (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.09 mg | 6.1% DV |
| Calcium (Ca) | 25 mg | 1.9% DV |
| Magnesium (Mg) | 22 mg | 5.2% DV |
| Potassium (K) | 229 mg | 4.9% DV |
| Zinc (Zn) | 1.25 mg | 11.4% DV |
| Selenium (Se) | 23.8 µg | 43.3% DV |
| Phosphorus (P) | 184 mg | 14.7% DV |
| Copper (Cu) | 0.082 mg | 9.1% DV |
| Sodium (Na) | 454 mg | 19.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.041 g | 2.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.692 g | 4.9% DV |
| Monounsaturated Fat (MUFA) | 2.08 g | 6.9% DV |
| Polyunsaturated Fat (PUFA) | 0.752 g | 3.8% DV |
| Saturated Fat (SFA) | 1.21 g | 6.1% DV |
| Dietary Cholesterol | 77 mg | 25.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Chicken or turkey with stuffing contains 172 calories (kcal), 20g of protein, 11.7g of carbohydrates (0.5g fiber, 1.27g total sugars), and 4.88g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chicken or turkey with stuffing has an estimated food pH of 6.2 and a Potential Renal Acid Load (PRAL) score of 10.9 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Chicken or turkey with stuffing: Eggs, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chicken or turkey with stuffing by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.