Chicken skin: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Crispy, savory, and incredibly flavorful when rendered, chicken skin is a delicious treat often enjoyed for its rich texture and taste.
Per 100g reference serving, Chicken skin provides 450 kcal of energy, 20.2g protein (18% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 40.3g total fat (82% of calories).
Vitamins Profile in Chicken skin (Per 100g)
Track how Chicken skin contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.2 µg | 8.3% DV |
| Vitamin A (RAE) | 77 µg | 8.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.4 mg | 2.7% DV |
| Vitamin K (Phylloquinone) | 2.4 µg | 2% DV |
| Vitamin B1 (Thiamin) | 0.036 mg | 3% DV |
| Vitamin B2 (Riboflavin) | 0.126 mg | 9.7% DV |
| Vitamin B3 (Niacin) | 5.54 mg | 34.6% DV |
| Vitamin B6 (Pyridoxine) | 0.099 mg | 5.8% DV |
| Total Folate (Vitamin B9) | 2 µg | 0.5% DV |
| Folate (Dietary Folate Equivalents) | 2 µg | 0.5% DV |
| Natural Food Folate | 2 µg | 0.5% DV |
| Choline | 45.3 mg | 8.2% DV |
| Preformed Retinol | 77 µg | 8.6% DV |
Minerals & Electrolytes in Chicken skin (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.5 mg | 8.3% DV |
| Calcium (Ca) | 14 mg | 1.1% DV |
| Magnesium (Mg) | 15 mg | 3.6% DV |
| Potassium (K) | 135 mg | 2.9% DV |
| Zinc (Zn) | 1.22 mg | 11.1% DV |
| Selenium (Se) | 19.8 µg | 36% DV |
| Phosphorus (P) | 124 mg | 9.9% DV |
| Copper (Cu) | 0.063 mg | 7% DV |
| Sodium (Na) | 387 mg | 16.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.04 g | 8% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.02 g | 4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.327 g | 20.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 7.76 g | 55.5% DV |
| Monounsaturated Fat (MUFA) | 16.9 g | 56.3% DV |
| Polyunsaturated Fat (PUFA) | 8.5 g | 42.5% DV |
| Saturated Fat (SFA) | 11.3 g | 56.6% DV |
| Dietary Cholesterol | 82 mg | 27.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Chicken skin contains 450 calories (kcal), 20.2g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 40.3g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chicken skin has an estimated food pH of 6.7 and a Potential Renal Acid Load (PRAL) score of 11.1 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Chicken skin: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chicken skin by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.