Tomatoes, fresh, cooked: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
When fresh tomatoes are cooked, their natural sweetness intensifies, creating a rich, savory base perfect for sauces, stews, and roasted dishes.
Per 100g reference serving, Tomatoes, fresh, cooked provides 50 kcal of energy, 1.08g protein (8% of calories), 4.71g total carbohydrates (35% of calories, including 1.5g dietary fiber and 3.19g sugars), and 3.42g total fat (57% of calories).
Vitamins Profile in Tomatoes, fresh, cooked (Per 100g)
Track how Tomatoes, fresh, cooked contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 15.8 mg | 17.6% DV |
| Vitamin A (RAE) | 62 µg | 6.9% DV |
| Vitamin E (Alpha-Tocopherol) | 1.13 mg | 7.5% DV |
| Vitamin K (Phylloquinone) | 12.2 µg | 10.2% DV |
| Vitamin B1 (Thiamin) | 0.043 mg | 3.6% DV |
| Vitamin B2 (Riboflavin) | 0.022 mg | 1.7% DV |
| Vitamin B3 (Niacin) | 0.683 mg | 4.3% DV |
| Vitamin B6 (Pyridoxine) | 0.112 mg | 6.6% DV |
| Total Folate (Vitamin B9) | 13 µg | 3.2% DV |
| Folate (Dietary Folate Equivalents) | 13 µg | 3.2% DV |
| Natural Food Folate | 13 µg | 3.2% DV |
| Choline | 7.6 mg | 1.4% DV |
| Preformed Retinol | 14 µg | 1.6% DV |
| Beta-Carotene | 522 µg | 14.5% DV |
| Alpha-Carotene | 116 µg | 9.7% DV |
| Lutein + Zeaxanthin | 141 µg | 1.4% DV |
| Lycopene | 2958 µg | 29.6% DV |
Minerals & Electrolytes in Tomatoes, fresh, cooked (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.33 mg | 1.8% DV |
| Calcium (Ca) | 13 mg | 1% DV |
| Magnesium (Mg) | 13 mg | 3.1% DV |
| Potassium (K) | 287 mg | 6.1% DV |
| Zinc (Zn) | 0.21 mg | 1.9% DV |
| Phosphorus (P) | 29 mg | 2.3% DV |
| Copper (Cu) | 0.071 mg | 7.9% DV |
| Sodium (Na) | 157 mg | 6.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.105 g | 6.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.908 g | 6.5% DV |
| Monounsaturated Fat (MUFA) | 1.17 g | 3.9% DV |
| Polyunsaturated Fat (PUFA) | 1.01 g | 5.1% DV |
| Saturated Fat (SFA) | 0.867 g | 4.3% DV |
| Dietary Cholesterol | 3 mg | 1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Tomatoes, fresh, cooked contains 50 calories (kcal), 1.08g of protein, 4.71g of carbohydrates (1.5g fiber, 3.19g total sugars), and 3.42g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Tomatoes, fresh, cooked has an estimated food pH of 4.3 and a Potential Renal Acid Load (PRAL) score of -4.93 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Tomatoes, fresh, cooked: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Tomatoes, fresh, cooked by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.