Yellow string beans, cooked: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Delicate and tender, cooked yellow string beans offer a mild, slightly sweet flavor and a vibrant color, perfect as a simple side.
Per 100g reference serving, Yellow string beans, cooked provides 50 kcal of energy, 1.45g protein (11% of calories), 6.25g total carbohydrates (45% of calories, including 2.9g dietary fiber and 1.82g sugars), and 2.71g total fat (44% of calories).
Vitamins Profile in Yellow string beans, cooked (Per 100g)
Track how Yellow string beans, cooked contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 3.4 mg | 3.8% DV |
| Vitamin A (RAE) | 17 µg | 1.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.42 mg | 2.8% DV |
| Vitamin K (Phylloquinone) | 39 µg | 32.5% DV |
| Vitamin B1 (Thiamin) | 0.031 mg | 2.6% DV |
| Vitamin B2 (Riboflavin) | 0.083 mg | 6.4% DV |
| Vitamin B3 (Niacin) | 0.352 mg | 2.2% DV |
| Vitamin B6 (Pyridoxine) | 0.069 mg | 4.1% DV |
| Total Folate (Vitamin B9) | 19 µg | 4.8% DV |
| Folate (Dietary Folate Equivalents) | 19 µg | 4.8% DV |
| Natural Food Folate | 19 µg | 4.8% DV |
| Choline | 13.3 mg | 2.4% DV |
| Preformed Retinol | 11 µg | 1.2% DV |
| Beta-Carotene | 60 µg | 1.7% DV |
| Alpha-Carotene | 14 µg | 1.2% DV |
| Lutein + Zeaxanthin | 519 µg | 5.2% DV |
Minerals & Electrolytes in Yellow string beans, cooked (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.86 mg | 4.8% DV |
| Calcium (Ca) | 48 mg | 3.7% DV |
| Magnesium (Mg) | 23 mg | 5.5% DV |
| Potassium (K) | 122 mg | 2.6% DV |
| Zinc (Zn) | 0.46 mg | 4.2% DV |
| Selenium (Se) | 0.4 µg | 0.7% DV |
| Phosphorus (P) | 30 mg | 2.4% DV |
| Copper (Cu) | 0.059 mg | 6.6% DV |
| Sodium (Na) | 130 mg | 5.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.127 g | 7.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.684 g | 4.9% DV |
| Monounsaturated Fat (MUFA) | 0.911 g | 3% DV |
| Polyunsaturated Fat (PUFA) | 0.811 g | 4.1% DV |
| Saturated Fat (SFA) | 0.709 g | 3.5% DV |
| Dietary Cholesterol | 2 mg | 0.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Yellow string beans, cooked contains 50 calories (kcal), 1.45g of protein, 6.25g of carbohydrates (2.9g fiber, 1.82g total sugars), and 2.71g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Yellow string beans, cooked has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -1.96 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Yellow string beans, cooked: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Yellow string beans, cooked by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.