Yogurt, liquid: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A smooth and drinkable form of yogurt, liquid yogurt offers a convenient and refreshing way to enjoy the benefits of fermented dairy on the go.
Per 100g reference serving, Yogurt, liquid provides 74 kcal of energy, 3.65g protein (20% of calories), 12.6g total carbohydrates (67% of calories, including 0.1g dietary fiber and 10.3g sugars), and 1.07g total fat (13% of calories).
Vitamins Profile in Yogurt, liquid (Per 100g)
Track how Yogurt, liquid contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.5 mg | 1.7% DV |
| Vitamin D (D2 + D3) | 1.2 µg | 6% DV |
| Vitamin B12 (Cobalamin) | 0.39 µg | 16.2% DV |
| Vitamin A (RAE) | 10 µg | 1.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.03 mg | 0.2% DV |
| Vitamin K (Phylloquinone) | 0.1 µg | 0.1% DV |
| Vitamin B1 (Thiamin) | 0.032 mg | 2.7% DV |
| Vitamin B2 (Riboflavin) | 0.156 mg | 12% DV |
| Vitamin B3 (Niacin) | 0.082 mg | 0.5% DV |
| Vitamin B6 (Pyridoxine) | 0.036 mg | 2.1% DV |
| Total Folate (Vitamin B9) | 9 µg | 2.2% DV |
| Folate (Dietary Folate Equivalents) | 9 µg | 2.2% DV |
| Natural Food Folate | 9 µg | 2.2% DV |
| Choline | 11.6 mg | 2.1% DV |
| Preformed Retinol | 10 µg | 1.1% DV |
| Beta-Carotene | 1 µg | 0% DV |
Minerals & Electrolytes in Yogurt, liquid (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.11 mg | 0.6% DV |
| Calcium (Ca) | 129 mg | 9.9% DV |
| Magnesium (Mg) | 12 mg | 2.9% DV |
| Potassium (K) | 170 mg | 3.6% DV |
| Zinc (Zn) | 0.62 mg | 5.6% DV |
| Selenium (Se) | 2.5 µg | 4.5% DV |
| Phosphorus (P) | 101 mg | 8.1% DV |
| Copper (Cu) | 0.022 mg | 2.4% DV |
| Sodium (Na) | 53 mg | 2.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.009 g | 0.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.022 g | 0.2% DV |
| Monounsaturated Fat (MUFA) | 0.298 g | 1% DV |
| Polyunsaturated Fat (PUFA) | 0.03 g | 0.1% DV |
| Saturated Fat (SFA) | 0.689 g | 3.4% DV |
| Dietary Cholesterol | 4 mg | 1.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Yogurt, liquid contains 74 calories (kcal), 3.65g of protein, 12.6g of carbohydrates (0.1g fiber, 10.3g total sugars), and 1.07g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Yogurt, liquid has an estimated food pH of 4.5 and a Potential Renal Acid Load (PRAL) score of -0.034 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Yogurt, liquid: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Yogurt, liquid by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.