Cheese, Mexican blend: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A vibrant mix of shredded cheeses, typically including Monterey Jack, Cheddar, Asadero, and Queso Blanco, perfect for adding authentic flavor to your favorite Mexican-inspired meals.
Per 100g reference serving, Cheese, Mexican blend provides 384 kcal of energy, 23.5g protein (25% of calories), 0.13g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 32.1g total fat (75% of calories).
Vitamins Profile in Cheese, Mexican blend (Per 100g)
Track how Cheese, Mexican blend contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.5 µg | 2.5% DV |
| Vitamin B12 (Cobalamin) | 1.23 µg | 51.3% DV |
| Vitamin A (RAE) | 174 µg | 19.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.25 mg | 1.7% DV |
| Vitamin K (Phylloquinone) | 2.5 µg | 2.1% DV |
| Vitamin B1 (Thiamin) | 0.023 mg | 1.9% DV |
| Vitamin B2 (Riboflavin) | 0.318 mg | 24.5% DV |
| Vitamin B3 (Niacin) | 0.114 mg | 0.7% DV |
| Vitamin B5 (Pantothenic Acid) | 0.249 mg | 5% DV |
| Vitamin B6 (Pyridoxine) | 0.061 mg | 3.6% DV |
| Total Folate (Vitamin B9) | 13 µg | 3.2% DV |
| Folate (Dietary Folate Equivalents) | 13 µg | 3.2% DV |
| Natural Food Folate | 13 µg | 3.2% DV |
| Choline | 15.7 mg | 2.9% DV |
| Betaine (Trimethylglycine) | 0.2 mg | 0.1% DV |
| Preformed Retinol | 170 µg | 18.9% DV |
| Beta-Carotene | 56 µg | 1.6% DV |
Minerals & Electrolytes in Cheese, Mexican blend (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.59 mg | 3.3% DV |
| Calcium (Ca) | 659 mg | 50.7% DV |
| Magnesium (Mg) | 25 mg | 6% DV |
| Potassium (K) | 85 mg | 1.8% DV |
| Zinc (Zn) | 3.01 mg | 27.4% DV |
| Selenium (Se) | 15 µg | 27.3% DV |
| Phosphorus (P) | 438 mg | 35% DV |
| Copper (Cu) | 0.025 mg | 2.8% DV |
| Manganese (Mn) | 0.022 mg | 1% DV |
| Sodium (Na) | 607 mg | 26.4% DV |
| Fluoride (F) | 8.7 µg | 0.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.332 g | 20.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.532 g | 3.8% DV |
| Monounsaturated Fat (MUFA) | 7.87 g | 26.2% DV |
| Polyunsaturated Fat (PUFA) | 0.864 g | 4.3% DV |
| Saturated Fat (SFA) | 16.1 g | 80.3% DV |
| Dietary Cholesterol | 95 mg | 31.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 2.17 g | 72.3% DV |
| Isoleucine (BCAA) | 1.36 g | 90.4% DV |
| Valine (BCAA) | 1.51 g | 83.9% DV |
| Lysine | 1.66 g | 78.8% DV |
| Methionine | 0.6 g | 60% DV |
| Tryptophan | 0.355 g | 88.8% DV |
| Phenylalanine | 1.2 g | 80% DV |
| Threonine | 0.869 g | 79% DV |
| Histidine | 0.735 g | 91.9% DV |
| Glycine | 0.403 g | 13.4% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Cheese, Mexican blend contains 384 calories (kcal), 23.5g of protein, 0.13g of carbohydrates (0g fiber, 0g total sugars), and 32.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cheese, Mexican blend has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 16.7 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cheese, Mexican blend: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cheese, Mexican blend by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.