Bread, reduced-calorie, rye: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A lighter, reduced-calorie rye bread, providing the characteristic tangy flavor and dense texture of rye with a mindful calorie count.
Per 100g reference serving, Bread, reduced-calorie, rye provides 203 kcal of energy, 9.1g protein (16% of calories), 40.5g total carbohydrates (72% of calories, including 12g dietary fiber and 2.29g sugars), and 2.9g total fat (12% of calories).
Vitamins Profile in Bread, reduced-calorie, rye (Per 100g)
Track how Bread, reduced-calorie, rye contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.4 mg | 0.4% DV |
| Vitamin B12 (Cobalamin) | 0.04 µg | 1.7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.28 mg | 1.9% DV |
| Vitamin K (Phylloquinone) | 0.6 µg | 0.5% DV |
| Vitamin B1 (Thiamin) | 0.367 mg | 30.6% DV |
| Vitamin B2 (Riboflavin) | 0.24 mg | 18.5% DV |
| Vitamin B3 (Niacin) | 2.53 mg | 15.8% DV |
| Vitamin B5 (Pantothenic Acid) | 0.297 mg | 5.9% DV |
| Vitamin B6 (Pyridoxine) | 0.077 mg | 4.5% DV |
| Total Folate (Vitamin B9) | 58 µg | 14.5% DV |
| Folate (Dietary Folate Equivalents) | 83 µg | 20.8% DV |
| Natural Food Folate | 23 µg | 5.8% DV |
| Choline | 14.6 mg | 2.7% DV |
| Beta-Carotene | 2 µg | 0.1% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 37 µg | 0.4% DV |
Minerals & Electrolytes in Bread, reduced-calorie, rye (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.1 mg | 17.2% DV |
| Calcium (Ca) | 76 mg | 5.8% DV |
| Magnesium (Mg) | 22 mg | 5.2% DV |
| Potassium (K) | 98 mg | 2.1% DV |
| Zinc (Zn) | 0.66 mg | 6% DV |
| Selenium (Se) | 27.9 µg | 50.7% DV |
| Phosphorus (P) | 78 mg | 6.2% DV |
| Copper (Cu) | 0.133 mg | 14.8% DV |
| Manganese (Mn) | 0.453 mg | 19.7% DV |
| Sodium (Na) | 513 mg | 22.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.041 g | 2.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.71 g | 5.1% DV |
| Monounsaturated Fat (MUFA) | 0.672 g | 2.2% DV |
| Polyunsaturated Fat (PUFA) | 0.752 g | 3.8% DV |
| Saturated Fat (SFA) | 0.368 g | 1.8% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.638 g | 21.3% DV |
| Isoleucine (BCAA) | 0.357 g | 23.8% DV |
| Valine (BCAA) | 0.415 g | 23.1% DV |
| Lysine | 0.321 g | 15.3% DV |
| Methionine | 0.155 g | 15.5% DV |
| Tryptophan | 0.11 g | 27.5% DV |
| Phenylalanine | 0.457 g | 30.5% DV |
| Threonine | 0.284 g | 25.8% DV |
| Histidine | 0.208 g | 26% DV |
| Glycine | 0.321 g | 10.7% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Bread, reduced-calorie, rye contains 203 calories (kcal), 9.1g of protein, 40.5g of carbohydrates (12g fiber, 2.29g total sugars), and 2.9g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bread, reduced-calorie, rye has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 3.73 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bread, reduced-calorie, rye: Cereals containing gluten (rye), Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bread, reduced-calorie, rye by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.