Yogurt, low fat milk, fruit: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A delicious and lighter option, low-fat yogurt with fruit combines creamy texture with sweet fruit pieces for a delightful and healthy snack.
Per 100g reference serving, Yogurt, low fat milk, fruit provides 93 kcal of energy, 4.57g protein (20% of calories), 15.7g total carbohydrates (67% of calories, including 0.2g dietary fiber and 12.8g sugars), and 1.34g total fat (13% of calories).
Vitamins Profile in Yogurt, low fat milk, fruit (Per 100g)
Track how Yogurt, low fat milk, fruit contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.9 mg | 2.1% DV |
| Vitamin D (D2 + D3) | 1.2 µg | 6% DV |
| Vitamin B12 (Cobalamin) | 0.48 µg | 20% DV |
| Vitamin A (RAE) | 12 µg | 1.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.04 mg | 0.3% DV |
| Vitamin K (Phylloquinone) | 0.2 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.04 mg | 3.3% DV |
| Vitamin B2 (Riboflavin) | 0.195 mg | 15% DV |
| Vitamin B3 (Niacin) | 0.103 mg | 0.6% DV |
| Vitamin B6 (Pyridoxine) | 0.045 mg | 2.6% DV |
| Total Folate (Vitamin B9) | 11 µg | 2.8% DV |
| Folate (Dietary Folate Equivalents) | 11 µg | 2.8% DV |
| Natural Food Folate | 11 µg | 2.8% DV |
| Choline | 14.5 mg | 2.6% DV |
| Preformed Retinol | 12 µg | 1.3% DV |
| Beta-Carotene | 2 µg | 0.1% DV |
Minerals & Electrolytes in Yogurt, low fat milk, fruit (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.14 mg | 0.8% DV |
| Calcium (Ca) | 160 mg | 12.3% DV |
| Magnesium (Mg) | 15 mg | 3.6% DV |
| Potassium (K) | 212 mg | 4.5% DV |
| Zinc (Zn) | 0.77 mg | 7% DV |
| Selenium (Se) | 3.1 µg | 5.6% DV |
| Phosphorus (P) | 126 mg | 10.1% DV |
| Copper (Cu) | 0.025 mg | 2.8% DV |
| Sodium (Na) | 65 mg | 2.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.011 g | 0.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.027 g | 0.2% DV |
| Monounsaturated Fat (MUFA) | 0.372 g | 1.2% DV |
| Polyunsaturated Fat (PUFA) | 0.038 g | 0.2% DV |
| Saturated Fat (SFA) | 0.861 g | 4.3% DV |
| Dietary Cholesterol | 5 mg | 1.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Yogurt, low fat milk, fruit contains 93 calories (kcal), 4.57g of protein, 15.7g of carbohydrates (0.2g fiber, 12.8g total sugars), and 1.34g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Yogurt, low fat milk, fruit has an estimated food pH of 4.5 and a Potential Renal Acid Load (PRAL) score of -0.021 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Yogurt, low fat milk, fruit: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Yogurt, low fat milk, fruit by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.