Chicken, stewing, meat only, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Raw stewing chicken meat, perfect for slow-cooking to achieve maximum tenderness and flavor in stews, soups, and braises.
Per 100g reference serving, Chicken, stewing, meat only, raw provides 148 kcal of energy, 21.3g protein (60% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 6.32g total fat (40% of calories).
Vitamins Profile in Chicken, stewing, meat only, raw (Per 100g)
Track how Chicken, stewing, meat only, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 3.3 mg | 3.7% DV |
| Vitamin B12 (Cobalamin) | 0.38 µg | 15.8% DV |
| Vitamin A (RAE) | 32 µg | 3.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.24 mg | 1.6% DV |
| Vitamin K (Phylloquinone) | 2 µg | 1.7% DV |
| Vitamin B1 (Thiamin) | 0.149 mg | 12.4% DV |
| Vitamin B2 (Riboflavin) | 0.207 mg | 15.9% DV |
| Vitamin B3 (Niacin) | 7.48 mg | 46.7% DV |
| Vitamin B5 (Pantothenic Acid) | 1.09 mg | 21.8% DV |
| Vitamin B6 (Pyridoxine) | 0.44 mg | 25.9% DV |
| Total Folate (Vitamin B9) | 7 µg | 1.8% DV |
| Folate (Dietary Folate Equivalents) | 7 µg | 1.8% DV |
| Natural Food Folate | 7 µg | 1.8% DV |
| Preformed Retinol | 32 µg | 3.6% DV |
Minerals & Electrolytes in Chicken, stewing, meat only, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.09 mg | 6.1% DV |
| Calcium (Ca) | 10 mg | 0.8% DV |
| Magnesium (Mg) | 24 mg | 5.7% DV |
| Potassium (K) | 251 mg | 5.3% DV |
| Zinc (Zn) | 1.4 mg | 12.7% DV |
| Selenium (Se) | 15.7 µg | 28.5% DV |
| Phosphorus (P) | 209 mg | 16.7% DV |
| Copper (Cu) | 0.089 mg | 9.9% DV |
| Manganese (Mn) | 0.019 mg | 0.8% DV |
| Sodium (Na) | 79 mg | 3.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.07 g | 14% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.01 g | 2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.05 g | 3.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.12 g | 8% DV |
| Monounsaturated Fat (MUFA) | 1.94 g | 6.5% DV |
| Polyunsaturated Fat (PUFA) | 1.57 g | 7.8% DV |
| Saturated Fat (SFA) | 1.57 g | 7.8% DV |
| Dietary Cholesterol | 63 mg | 21% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.59 g | 53.2% DV |
| Isoleucine (BCAA) | 1.12 g | 74.8% DV |
| Valine (BCAA) | 1.05 g | 58.6% DV |
| Lysine | 1.81 g | 86% DV |
| Methionine | 0.588 g | 58.8% DV |
| Tryptophan | 0.248 g | 62% DV |
| Phenylalanine | 0.844 g | 56.3% DV |
| Threonine | 0.898 g | 81.6% DV |
| Histidine | 0.66 g | 82.5% DV |
| Glycine | 1.04 g | 34.8% DV |
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Frequently Asked Questions
100 grams of Chicken, stewing, meat only, raw contains 148 calories (kcal), 21.3g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 6.32g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chicken, stewing, meat only, raw has an estimated food pH of 6.7 and a Potential Renal Acid Load (PRAL) score of 12.1 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Chicken, stewing, meat only, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chicken, stewing, meat only, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.