Yogurt tube: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A fun and convenient snack, yogurt tubes offer a squeezable, mess-free way to enjoy creamy yogurt, especially popular with kids.
Per 100g reference serving, Yogurt tube provides 81 kcal of energy, 4.34g protein (21% of calories), 13.7g total carbohydrates (67% of calories, including 0.1g dietary fiber and 11.4g sugars), and 1.03g total fat (12% of calories).
Vitamins Profile in Yogurt tube (Per 100g)
Track how Yogurt tube contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.7 mg | 1.9% DV |
| Vitamin D (D2 + D3) | 1.2 µg | 6% DV |
| Vitamin B12 (Cobalamin) | 0.49 µg | 20.4% DV |
| Vitamin A (RAE) | 9 µg | 1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.03 mg | 0.2% DV |
| Vitamin K (Phylloquinone) | 0.2 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.04 mg | 3.3% DV |
| Vitamin B2 (Riboflavin) | 0.197 mg | 15.2% DV |
| Vitamin B3 (Niacin) | 0.104 mg | 0.7% DV |
| Vitamin B6 (Pyridoxine) | 0.045 mg | 2.6% DV |
| Total Folate (Vitamin B9) | 11 µg | 2.8% DV |
| Folate (Dietary Folate Equivalents) | 11 µg | 2.8% DV |
| Natural Food Folate | 11 µg | 2.8% DV |
| Choline | 14.2 mg | 2.6% DV |
| Preformed Retinol | 9 µg | 1% DV |
| Beta-Carotene | 1 µg | 0% DV |
Minerals & Electrolytes in Yogurt tube (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.1 mg | 0.6% DV |
| Calcium (Ca) | 156 mg | 12% DV |
| Magnesium (Mg) | 15 mg | 3.6% DV |
| Potassium (K) | 204 mg | 4.3% DV |
| Zinc (Zn) | 0.71 mg | 6.5% DV |
| Selenium (Se) | 3.1 µg | 5.6% DV |
| Phosphorus (P) | 122 mg | 9.8% DV |
| Copper (Cu) | 0.019 mg | 2.1% DV |
| Sodium (Na) | 60 mg | 2.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.008 g | 0.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.021 g | 0.1% DV |
| Monounsaturated Fat (MUFA) | 0.29 g | 1% DV |
| Polyunsaturated Fat (PUFA) | 0.03 g | 0.1% DV |
| Saturated Fat (SFA) | 0.671 g | 3.4% DV |
| Dietary Cholesterol | 5 mg | 1.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Yogurt tube contains 81 calories (kcal), 4.34g of protein, 13.7g of carbohydrates (0.1g fiber, 11.4g total sugars), and 1.03g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Yogurt tube has an estimated food pH of 4.5 and a Potential Renal Acid Load (PRAL) score of -0.061 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Yogurt tube: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Yogurt tube by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.