Winter squash, cooked, fat added: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Rich and tender, cooked winter squash with added fat offers a deeper flavor and smoother texture, making it a satisfying and comforting dish.
Per 100g reference serving, Winter squash, cooked, fat added provides 59 kcal of energy, 0.87g protein (5% of calories), 8.57g total carbohydrates (54% of calories, including 2.7g dietary fiber and 3.2g sugars), and 2.88g total fat (41% of calories).
Vitamins Profile in Winter squash, cooked, fat added (Per 100g)
Track how Winter squash, cooked, fat added contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 9.3 mg | 10.3% DV |
| Vitamin A (RAE) | 264 µg | 29.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.5 mg | 3.3% DV |
| Vitamin K (Phylloquinone) | 6.4 µg | 5.3% DV |
| Vitamin B1 (Thiamin) | 0.016 mg | 1.3% DV |
| Vitamin B2 (Riboflavin) | 0.065 mg | 5% DV |
| Vitamin B3 (Niacin) | 0.479 mg | 3% DV |
| Vitamin B6 (Pyridoxine) | 0.172 mg | 10.1% DV |
| Total Folate (Vitamin B9) | 19 µg | 4.8% DV |
| Folate (Dietary Folate Equivalents) | 19 µg | 4.8% DV |
| Natural Food Folate | 19 µg | 4.8% DV |
| Choline | 10.5 mg | 1.9% DV |
| Preformed Retinol | 11 µg | 1.2% DV |
| Beta-Carotene | 2709 µg | 75.2% DV |
| Alpha-Carotene | 660 µg | 55% DV |
| Lutein + Zeaxanthin | 1370 µg | 13.7% DV |
Minerals & Electrolytes in Winter squash, cooked, fat added (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.43 mg | 2.4% DV |
| Calcium (Ca) | 22 mg | 1.7% DV |
| Magnesium (Mg) | 13 mg | 3.1% DV |
| Potassium (K) | 234 mg | 5% DV |
| Zinc (Zn) | 0.21 mg | 1.9% DV |
| Selenium (Se) | 0.4 µg | 0.7% DV |
| Phosphorus (P) | 19 mg | 1.5% DV |
| Copper (Cu) | 0.079 mg | 8.8% DV |
| Sodium (Na) | 122 mg | 5.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.17 g | 10.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.702 g | 5% DV |
| Monounsaturated Fat (MUFA) | 0.929 g | 3.1% DV |
| Polyunsaturated Fat (PUFA) | 0.873 g | 4.4% DV |
| Saturated Fat (SFA) | 0.736 g | 3.7% DV |
| Dietary Cholesterol | 2 mg | 0.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Winter squash, cooked, fat added contains 59 calories (kcal), 0.87g of protein, 8.57g of carbohydrates (2.7g fiber, 3.2g total sugars), and 2.88g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Winter squash, cooked, fat added has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -4.41 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Winter squash, cooked, fat added: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Winter squash, cooked, fat added by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.