Top Low-Calorie (Under 150 kcal) Foods Highest in Total Carbohydrates (USDA Ranking)

Low-calorie foods (under 150 kcal per 100g) highest in Total Carbohydrates (g per 100g), verified against the Wise Eating USDA Standard Reference catalog. Primary cellular and glycogen fuel source for brain metabolism and high-intensity exercise.

USDA Leaderboard: Top Low-Calorie (Under 150 kcal) Foods Highest in Total Carbohydrates (USDA Ranking)

Click any food below to open its full 100+ nutrient profile (including 22 vitamins, 11 minerals, amino acids, omega-3s, PRAL acid load, and WHO baby feeding age). Top food in this category: Taro, cooked, with salt (34.6 g per 100g).

Rank	USDA Food Item	Total Carbohydrates / 100g	% Daily Value	Per 100 kcal	Calories & Protein
#1	Taro, cooked, with salt	34.6 g	12.6%	24.4 g	142 kcal · 0.52g P
#2	Taro, cooked, without salt	34.6 g	12.6%	24.4 g	142 kcal · 0.52g P
#3	Persimmons, native, raw	33.5 g	12.2%	26.4 g	127 kcal · 0.8g P
#4	Sapote, mamey, raw	32.1 g	11.7%	25.9 g	124 kcal · 1.45g P
#5	Plantain, raw	31.9 g	11.6%	26.1 g	122 kcal · 1.3g P
#6	Plantains, yellow, raw	31.9 g	11.6%	26.1 g	122 kcal · 1.3g P
#7	Plantain, cooked, no added fat	31.8 g	11.6%	26.1 g	122 kcal · 1.3g P
#8	Eppaw, raw	31.7 g	11.5%	21.1 g	150 kcal · 4.6g P
#9	Rice, sweet, cooked with honey	31.1 g	11.3%	22.4 g	139 kcal · 2.52g P
#10	Plantain, cooked with butter or margarine	30.9 g	11.2%	22.4 g	138 kcal · 1.27g P
#11	Plantain, cooked with oil	30.9 g	11.2%	21.4 g	144 kcal · 1.26g P
#12	Sherbet, orange	30.4 g	11.1%	21.1 g	144 kcal · 1.1g P
#13	Noodles, whole grain, cooked	29.9 g	10.9%	20.2 g	148 kcal · 5.96g P
#14	Pasta, whole grain, cooked	29.9 g	10.9%	20.2 g	148 kcal · 5.95g P
#15	Apple, candied	29.6 g	10.8%	22.1 g	134 kcal · 1.34g P
#16	Plantains, green, boiled	29.1 g	10.6%	24.1 g	121 kcal · 1.09g P
#17	Barley, pearled, cooked	28.2 g	10.3%	22.9 g	123 kcal · 2.26g P
#18	Winged bean tuber, raw	28.1 g	10.2%	19 g	148 kcal · 11.6g P
#19	Garlic, cooked	28 g	10.2%	19.7 g	142 kcal · 6.58g P
#20	Wheat, KAMUT khorasan, cooked	27.6 g	10%	20.9 g	132 kcal · 5.71g P
#21	Figs, dried, stewed	27.6 g	10%	25.8 g	107 kcal · 1.42g P
#22	Taro, cooked	27.6 g	10%	19.5 g	141 kcal · 1.57g P
#23	Barley	27.2 g	9.9%	19.6 g	139 kcal · 2.2g P
#24	Durian, raw or frozen	27.1 g	9.9%	18.4 g	147 kcal · 1.47g P
#25	Pasta, vegetable, cooked	26.6 g	9.7%	20.7 g	128 kcal · 4.52g P
#26	Pumpkin pie mix, canned	26.4 g	9.6%	25.4 g	104 kcal · 1.09g P
#27	Breadfruit, cooked	26.3 g	9.5%	21.3 g	123 kcal · 1.04g P
#28	Spaghetti, spinach, cooked	26.1 g	9.5%	20.1 g	130 kcal · 4.58g P
#29	Apple pie filling	26.1 g	9.5%	26.1 g	100 kcal · 0.1g P
#30	Relish, corn	25.7 g	9.3%	23.2 g	111 kcal · 1.7g P
#31	Hearts of palm, raw	25.6 g	9.3%	22.3 g	115 kcal · 2.7g P
#32	Blue or roquefort cheese dressing, fat free	25.6 g	9.3%	22.3 g	115 kcal · 1.52g P
#33	Lemon grass (citronella), raw	25.3 g	9.2%	25.6 g	99 kcal · 1.82g P
#34	Frozen yogurt cone, chocolate, waffle cone	25.3 g	9.2%	17.2 g	147 kcal · 3.29g P
#35	Frozen yogurt cone, vanilla, waffle cone	25.3 g	9.2%	17.7 g	143 kcal · 3.29g P

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