Top Low-Calorie (Under 150 kcal) Foods Highest in Total Fat (USDA Ranking)

Low-calorie foods (under 150 kcal per 100g) highest in Total Fat (g per 100g), verified against the Wise Eating USDA Standard Reference catalog. Concentrated energy source required for steroid hormone synthesis, cell membranes, and fat-soluble vitamin absorption.

USDA Leaderboard: Top Low-Calorie (Under 150 kcal) Foods Highest in Total Fat (USDA Ranking)

Click any food below to open its full 100+ nutrient profile (including 22 vitamins, 11 minerals, amino acids, omega-3s, PRAL acid load, and WHO baby feeding age). Top food in this category: Peppers, sweet, red, sauteed (12.8 g per 100g).

Rank	USDA Food Item	Total Fat / 100g	% Daily Value	Per 100 kcal	Calories & Protein
#1	Peppers, sweet, red, sauteed	12.8 g	16.3%	9.59 g	133 kcal · 1.04g P
#2	Peppers, sweet, green, sauteed	11.8 g	15.2%	10.2 g	116 kcal · 0.78g P
#3	Cream, fluid, half and half	11.5 g	14.7%	8.78 g	131 kcal · 3.13g P
#4	Egg, whole, cooked, scrambled	11 g	14.1%	7.37 g	149 kcal · 9.99g P
#5	Puerto Rican seasoning without ham and tomato sauce	10.8 g	13.8%	8.5 g	127 kcal · 1.02g P
#6	Egg omelet or scrambled egg, made with cooking spray	10.6 g	13.6%	7.12 g	149 kcal · 12.2g P
#7	Egg, whole, fried with cooking spray	10.6 g	13.6%	7.12 g	149 kcal · 12.2g P
#8	Egg, creamed	10.3 g	13.3%	6.99 g	148 kcal · 7.79g P
#9	Tuna salad, made with creamy dressing	10.3 g	13.2%	6.95 g	148 kcal · 9.98g P
#10	Cheese, ricotta, whole milk	10.2 g	13.1%	6.79 g	150 kcal · 7.54g P
#11	Avocados, raw, Florida	10.1 g	12.9%	8.38 g	120 kcal · 2.23g P
#12	Pork, cured, feet, pickled	10 g	12.8%	7.16 g	140 kcal · 11.6g P
#13	Pork, pig's feet, pickled	10 g	12.8%	7.16 g	140 kcal · 11.6g P
#14	Tofu, hard, prepared with nigari	9.99 g	12.8%	6.89 g	145 kcal · 12.7g P
#15	Cucumber salad, made with Italian dressing	9.96 g	12.8%	8.3 g	120 kcal · 0.46g P
#16	Egg, whole, boiled or poached	9.96 g	12.8%	6.97 g	143 kcal · 12.4g P
#17	Egg, whole, raw	9.96 g	12.8%	6.97 g	143 kcal · 12.4g P
#18	Egg, whole, fried no added fat	9.93 g	12.7%	6.94 g	143 kcal · 12.4g P
#19	Egg salad, made with light Italian dressing	9.74 g	12.5%	6.81 g	143 kcal · 9.98g P
#20	Cottage cheese, farmer's	9.73 g	12.5%	6.57 g	148 kcal · 11g P
#21	Cheese dip with chili pepper	9.51 g	12.2%	6.65 g	143 kcal · 3.14g P
#22	Dip, salsa con queso, cheese and salsa- medium	9.51 g	12.2%	6.65 g	143 kcal · 3.14g P
#23	Egg, whole, cooked, poached	9.47 g	12.1%	6.62 g	143 kcal · 12.5g P
#24	Cheese, Ricotta	9.46 g	12.1%	6.39 g	148 kcal · 9.6g P
#25	Beef stroganoff	9.33 g	12%	6.22 g	150 kcal · 10.1g P
#26	Pork and onions with soy-based sauce	9.14 g	11.7%	6.13 g	149 kcal · 11.1g P
#27	Squash, summer, souffle	8.94 g	11.5%	7.15 g	125 kcal · 4.65g P
#28	Crabs in tomato-based sauce, Puerto Rican style	8.9 g	11.4%	6.18 g	144 kcal · 12.5g P
#29	Egg Salad, made with any type of fat free dressing	8.82 g	11.3%	6.35 g	139 kcal · 9.8g P
#30	Lamb, variety meats and by-products, brain, raw	8.58 g	11%	7.03 g	122 kcal · 10.4g P
#31	Turkey, ground, 93% lean, 7% fat, raw	8.34 g	10.7%	5.56 g	150 kcal · 18.7g P
#32	Ham or pork with stuffing	8.27 g	10.6%	5.78 g	143 kcal · 6.26g P
#33	Pork egg foo yung	8.25 g	10.6%	5.54 g	149 kcal · 13.3g P
#34	Potato salad, home-prepared	8.2 g	10.5%	5.73 g	143 kcal · 2.68g P
#35	Chicken or turkey salad, made with light mayonnaise	8.15 g	10.4%	5.58 g	146 kcal · 13.6g P

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