Cucumber salad, made with Italian dressing: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A simple and zesty salad where crisp cucumber slices are marinated in a vibrant, herb-infused Italian dressing, perfect for a light side. --- RECIPE --- Servings: 4 Prep Time: 10 minutes Ingredients: - 3 medium cucumbers, thinly sliced - 1/2 cup bottled Italian dressing - 1/4 cup thinly sliced red onion (optional) - 1 tablespoon chopped fresh parsley (optional) Instructions: 1. In a medium bowl, combine the thinly sliced cucumbers and red onion (if using). 2. Pour the Italian dressing over the cucumbers and onion. 3. Toss gently to ensure all vegetables are coated. 4. Cover and refrigerate for at least 30 minutes to allow the flavors to meld. For best results, marinate for a few hours. 5. Garnish with fresh parsley before serving, if desired.
Per 100g reference serving, Cucumber salad, made with Italian dressing provides 120 kcal of energy, 0.46g protein (2% of calories), 6.19g total carbohydrates (21% of calories, including 0.5g dietary fiber and 4.78g sugars), and 9.96g total fat (77% of calories).
Vitamins Profile in Cucumber salad, made with Italian dressing (Per 100g)
Track how Cucumber salad, made with Italian dressing contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2.4 mg | 2.7% DV |
| Vitamin A (RAE) | 3 µg | 0.3% DV |
| Vitamin E (Alpha-Tocopherol) | 1.89 mg | 12.6% DV |
| Vitamin K (Phylloquinone) | 22.6 µg | 18.8% DV |
| Vitamin B1 (Thiamin) | 0.02 mg | 1.7% DV |
| Vitamin B2 (Riboflavin) | 0.021 mg | 1.6% DV |
| Vitamin B3 (Niacin) | 0.066 mg | 0.4% DV |
| Vitamin B6 (Pyridoxine) | 0.036 mg | 2.1% DV |
| Total Folate (Vitamin B9) | 6 µg | 1.5% DV |
| Folate (Dietary Folate Equivalents) | 6 µg | 1.5% DV |
| Natural Food Folate | 6 µg | 1.5% DV |
| Choline | 3.9 mg | 0.7% DV |
| Beta-Carotene | 24 µg | 0.7% DV |
| Alpha-Carotene | 6 µg | 0.5% DV |
| Beta-Cryptoxanthin | 14 µg | 2.3% DV |
| Lutein + Zeaxanthin | 13 µg | 0.1% DV |
Minerals & Electrolytes in Cucumber salad, made with Italian dressing (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.09 mg | 0.5% DV |
| Calcium (Ca) | 13 mg | 1% DV |
| Magnesium (Mg) | 8 mg | 1.9% DV |
| Potassium (K) | 123 mg | 2.6% DV |
| Zinc (Zn) | 0.14 mg | 1.3% DV |
| Selenium (Se) | 0.3 µg | 0.5% DV |
| Phosphorus (P) | 17 mg | 1.4% DV |
| Copper (Cu) | 0.04 mg | 4.4% DV |
| Sodium (Na) | 207 mg | 9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.433 g | 27.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 3.36 g | 24% DV |
| Monounsaturated Fat (MUFA) | 4.18 g | 13.9% DV |
| Polyunsaturated Fat (PUFA) | 3.8 g | 19% DV |
| Saturated Fat (SFA) | 1.34 g | 6.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Cucumber salad, made with Italian dressing contains 120 calories (kcal), 0.46g of protein, 6.19g of carbohydrates (0.5g fiber, 4.78g total sugars), and 9.96g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cucumber salad, made with Italian dressing has an estimated food pH of 3.5 and a Potential Renal Acid Load (PRAL) score of -2.11 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Cucumber salad, made with Italian dressing: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cucumber salad, made with Italian dressing by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.