Ham or pork with stuffing: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A classic holiday or celebratory dish featuring a succulent ham or pork roast, often baked with a savory, aromatic stuffing, creating a harmonious blend of flavors and textures. --- RECIPE --- Servings: 6-8 Prep Time: 30 minutes Ingredients: - 1 (3-4 lb) boneless pork loin roast or pre-cooked ham - 1 tbsp olive oil - Salt and black pepper to taste - For stuffing: 4 cups bread cubes (stale bread), 1/2 cup chopped celery, 1/2 cup chopped onion, 1/2 cup chicken broth, 1/4 cup melted butter, 1 tsp dried sage, 1/2 tsp dried thyme, 1 egg (optional, for binding) Instructions: 1. Preheat oven to 375°F (190°C). 2. Prepare stuffing: In a large bowl, combine bread cubes, celery, onion, chicken broth, melted butter, sage, thyme, and egg (if using). Mix well. 3. For pork loin: Butterfly the pork loin (cut lengthwise almost all the way through, then open flat). Season with salt and pepper. Spread stuffing evenly over the pork. Roll up tightly and tie with kitchen twine at 1-inch intervals. Sear in olive oil in an oven-safe pan on all sides until browned. Transfer to oven. 4. For ham: If using a pre-cooked ham, you can either stuff it by cutting a pocket or serve the stuffing alongside. If stuffing, cut a pocket into the ham, fill with stuffing, and secure with toothpicks. Place in a baking dish. 5. Bake: For pork loin, roast for 60-90 minutes, or until internal temperature reaches 145°F (63°C). For ham, bake according to package directions, typically 15-20 minutes per pound, or until heated through. If unstuffed, bake stuffing in a separate dish for the last 30 minutes. 6. Rest: Let the roast rest for 10-15 minutes before slicing and serving with the stuffing.
Per 100g reference serving, Ham or pork with stuffing provides 143 kcal of energy, 6.26g protein (18% of calories), 10.4g total carbohydrates (30% of calories, including 0.4g dietary fiber and 1.13g sugars), and 8.27g total fat (52% of calories).
Vitamins Profile in Ham or pork with stuffing (Per 100g)
Track how Ham or pork with stuffing contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.1 mg | 0.1% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.13 µg | 5.4% DV |
| Vitamin A (RAE) | 63 µg | 7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.78 mg | 5.2% DV |
| Vitamin K (Phylloquinone) | 7.3 µg | 6.1% DV |
| Vitamin B1 (Thiamin) | 0.247 mg | 20.6% DV |
| Vitamin B2 (Riboflavin) | 0.113 mg | 8.7% DV |
| Vitamin B3 (Niacin) | 1.76 mg | 11% DV |
| Vitamin B6 (Pyridoxine) | 0.113 mg | 6.6% DV |
| Total Folate (Vitamin B9) | 21 µg | 5.2% DV |
| Folate (Dietary Folate Equivalents) | 28 µg | 7% DV |
| Natural Food Folate | 11 µg | 2.8% DV |
| Choline | 19.3 mg | 3.5% DV |
| Preformed Retinol | 60 µg | 6.7% DV |
| Beta-Carotene | 47 µg | 1.3% DV |
| Lutein + Zeaxanthin | 10 µg | 0.1% DV |
Minerals & Electrolytes in Ham or pork with stuffing (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.71 mg | 3.9% DV |
| Calcium (Ca) | 21 mg | 1.6% DV |
| Magnesium (Mg) | 11 mg | 2.6% DV |
| Potassium (K) | 108 mg | 2.3% DV |
| Zinc (Zn) | 0.55 mg | 5% DV |
| Selenium (Se) | 12.4 µg | 22.5% DV |
| Phosphorus (P) | 62 mg | 5% DV |
| Copper (Cu) | 0.049 mg | 5.4% DV |
| Sodium (Na) | 319 mg | 13.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.165 g | 10.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.91 g | 13.7% DV |
| Monounsaturated Fat (MUFA) | 3.91 g | 13% DV |
| Polyunsaturated Fat (PUFA) | 2.09 g | 10.5% DV |
| Saturated Fat (SFA) | 1.87 g | 9.3% DV |
| Dietary Cholesterol | 13 mg | 4.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Ham or pork with stuffing contains 143 calories (kcal), 6.26g of protein, 10.4g of carbohydrates (0.4g fiber, 1.13g total sugars), and 8.27g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Ham or pork with stuffing has an estimated food pH of 5.6 and a Potential Renal Acid Load (PRAL) score of 2.53 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Ham or pork with stuffing: Cereals containing gluten, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
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