Hominy, cooked: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Plump and chewy, cooked hominy offers a unique corn flavor and satisfying texture, often used in stews, soups, or as a hearty side. --- RECIPE --- Servings: 2-3 Prep Time: 10 minutes Ingredients: - 1 (15 ounce) can hominy, drained and rinsed - 1/4 cup water or broth - Salt to taste - Black pepper to taste Instructions: 1. Drain and rinse the canned hominy thoroughly. 2. Place hominy and water or broth in a saucepan over medium heat. 3. Bring to a simmer and cook for 5-7 minutes, stirring occasionally, until heated through. 4. Season with salt and pepper before serving.
Per 100g reference serving, Hominy, cooked provides 88 kcal of energy, 1.45g protein (7% of calories), 13.8g total carbohydrates (63% of calories, including 2.4g dietary fiber and 1.47g sugars), and 2.91g total fat (30% of calories).
Vitamins Profile in Hominy, cooked (Per 100g)
Track how Hominy, cooked contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.3 mg | 0.3% DV |
| Vitamin A (RAE) | 21 µg | 2.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.25 mg | 1.7% DV |
| Vitamin K (Phylloquinone) | 1.4 µg | 1.2% DV |
| Vitamin B1 (Thiamin) | 0.003 mg | 0.2% DV |
| Vitamin B2 (Riboflavin) | 0.006 mg | 0.5% DV |
| Vitamin B3 (Niacin) | 0.032 mg | 0.2% DV |
| Vitamin B6 (Pyridoxine) | 0.036 mg | 2.1% DV |
| Total Folate (Vitamin B9) | 1 µg | 0.2% DV |
| Folate (Dietary Folate Equivalents) | 1 µg | 0.2% DV |
| Natural Food Folate | 1 µg | 0.2% DV |
| Choline | 3.4 mg | 0.6% DV |
| Preformed Retinol | 21 µg | 2.3% DV |
| Beta-Carotene | 9 µg | 0.2% DV |
| Lutein + Zeaxanthin | 29 µg | 0.3% DV |
Minerals & Electrolytes in Hominy, cooked (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.6 mg | 3.3% DV |
| Calcium (Ca) | 10 mg | 0.8% DV |
| Magnesium (Mg) | 16 mg | 3.8% DV |
| Potassium (K) | 9 mg | 0.2% DV |
| Zinc (Zn) | 1.02 mg | 9.3% DV |
| Selenium (Se) | 2.9 µg | 5.3% DV |
| Phosphorus (P) | 34 mg | 2.7% DV |
| Copper (Cu) | 0.029 mg | 3.2% DV |
| Sodium (Na) | 501 mg | 21.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.045 g | 2.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.667 g | 4.8% DV |
| Monounsaturated Fat (MUFA) | 0.766 g | 2.6% DV |
| Polyunsaturated Fat (PUFA) | 0.711 g | 3.6% DV |
| Saturated Fat (SFA) | 1.01 g | 5% DV |
| Dietary Cholesterol | 4 mg | 1.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Hominy, cooked contains 88 calories (kcal), 1.45g of protein, 13.8g of carbohydrates (2.4g fiber, 1.47g total sugars), and 2.91g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Hominy, cooked has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 1.23 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Hominy, cooked: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Hominy, cooked by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.