Kielbasa, fully cooked, pan-fried: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Pan-fried kielbasa, fully cooked and seared to a golden-brown, enhancing its smoky and savory notes. Quick and easy to prepare.
Per 100g reference serving, Kielbasa, fully cooked, pan-fried provides 333 kcal of energy, 12.4g protein (15% of calories), 4.78g total carbohydrates (6% of calories, including 0g dietary fiber and 2.38g sugars), and 29.4g total fat (79% of calories).
Vitamins Profile in Kielbasa, fully cooked, pan-fried (Per 100g)
Track how Kielbasa, fully cooked, pan-fried contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 16.2 mg | 18% DV |
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.72 µg | 30% DV |
| Vitamin A (RAE) | 10 µg | 1.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.74 mg | 4.9% DV |
| Vitamin B1 (Thiamin) | 0.146 mg | 12.2% DV |
| Vitamin B2 (Riboflavin) | 0.209 mg | 16.1% DV |
| Vitamin B3 (Niacin) | 3.69 mg | 23.1% DV |
| Vitamin B5 (Pantothenic Acid) | 0.633 mg | 12.7% DV |
| Vitamin B6 (Pyridoxine) | 0.095 mg | 5.6% DV |
| Choline | 41.5 mg | 7.5% DV |
| Betaine (Trimethylglycine) | 3.9 mg | 1.6% DV |
| Preformed Retinol | 10 µg | 1.1% DV |
Minerals & Electrolytes in Kielbasa, fully cooked, pan-fried (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.93 mg | 5.2% DV |
| Calcium (Ca) | 40 mg | 3.1% DV |
| Magnesium (Mg) | 15 mg | 3.6% DV |
| Potassium (K) | 304 mg | 6.5% DV |
| Zinc (Zn) | 1.55 mg | 14.1% DV |
| Selenium (Se) | 18.7 µg | 34% DV |
| Phosphorus (P) | 199 mg | 15.9% DV |
| Copper (Cu) | 0.059 mg | 6.6% DV |
| Manganese (Mn) | 0.054 mg | 2.3% DV |
| Sodium (Na) | 1046 mg | 45.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.007 g | 1.4% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.004 g | 0.8% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.288 g | 18% DV |
| Linoleic Acid (Omega-6 PUFA) | 4.79 g | 34.2% DV |
| Monounsaturated Fat (MUFA) | 11.8 g | 39.3% DV |
| Polyunsaturated Fat (PUFA) | 5.46 g | 27.3% DV |
| Saturated Fat (SFA) | 9.49 g | 47.4% DV |
| Dietary Cholesterol | 73 mg | 24.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.907 g | 30.2% DV |
| Isoleucine (BCAA) | 0.492 g | 32.8% DV |
| Valine (BCAA) | 0.584 g | 32.4% DV |
| Lysine | 0.826 g | 39.3% DV |
| Methionine | 0.284 g | 28.4% DV |
| Tryptophan | 0.123 g | 30.8% DV |
| Phenylalanine | 0.442 g | 29.5% DV |
| Threonine | 0.41 g | 37.3% DV |
| Histidine | 0.357 g | 44.6% DV |
| Glycine | 0.842 g | 28.1% DV |
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Frequently Asked Questions
100 grams of Kielbasa, fully cooked, pan-fried contains 333 calories (kcal), 12.4g of protein, 4.78g of carbohydrates (0g fiber, 2.38g total sugars), and 29.4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Kielbasa, fully cooked, pan-fried has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 6.13 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Kielbasa, fully cooked, pan-fried: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Kielbasa, fully cooked, pan-fried by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.