Puerto Rican white cheese: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A fresh, mild, and often salty cheese popular in Puerto Rican cuisine, known for its firm yet creamy texture, perfect for frying or crumbling over dishes.
Per 100g reference serving, Puerto Rican white cheese provides 298 kcal of energy, 18.9g protein (25% of calories), 2.96g total carbohydrates (4% of calories, including 0g dietary fiber and 2.32g sugars), and 23.4g total fat (71% of calories).
Vitamins Profile in Puerto Rican white cheese (Per 100g)
Track how Puerto Rican white cheese contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 1.68 µg | 70% DV |
| Vitamin A (RAE) | 152 µg | 16.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.37 mg | 2.5% DV |
| Vitamin K (Phylloquinone) | 1 µg | 0.8% DV |
| Vitamin B1 (Thiamin) | 0.042 mg | 3.5% DV |
| Vitamin B2 (Riboflavin) | 0.173 mg | 13.3% DV |
| Vitamin B3 (Niacin) | 0.027 mg | 0.2% DV |
| Vitamin B6 (Pyridoxine) | 0.076 mg | 4.5% DV |
| Total Folate (Vitamin B9) | 7 µg | 1.8% DV |
| Folate (Dietary Folate Equivalents) | 7 µg | 1.8% DV |
| Natural Food Folate | 7 µg | 1.8% DV |
| Choline | 12.5 mg | 2.3% DV |
| Preformed Retinol | 152 µg | 16.9% DV |
| Lutein + Zeaxanthin | 3 µg | 0% DV |
Minerals & Electrolytes in Puerto Rican white cheese (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Calcium (Ca) | 602 mg | 46.3% DV |
| Magnesium (Mg) | 28 mg | 6.7% DV |
| Potassium (K) | 126 mg | 2.7% DV |
| Zinc (Zn) | 2.91 mg | 26.5% DV |
| Selenium (Se) | 19.3 µg | 35.1% DV |
| Phosphorus (P) | 390 mg | 31.2% DV |
| Sodium (Na) | 626 mg | 27.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.008 g | 1.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.108 g | 6.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.595 g | 4.2% DV |
| Monounsaturated Fat (MUFA) | 4.96 g | 16.5% DV |
| Polyunsaturated Fat (PUFA) | 1.11 g | 5.5% DV |
| Saturated Fat (SFA) | 14 g | 70% DV |
| Dietary Cholesterol | 76 mg | 25.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Puerto Rican white cheese contains 298 calories (kcal), 18.9g of protein, 2.96g of carbohydrates (0g fiber, 2.32g total sugars), and 23.4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Puerto Rican white cheese has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 12.5 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Puerto Rican white cheese: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Puerto Rican white cheese by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.