Shrimp and noodles with gravy: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A comforting and hearty dish featuring succulent shrimp and al dente noodles generously coated in a rich, savory gravy, perfect for a warming meal. --- RECIPE --- Servings: 4 Prep Time: 20 minutes Ingredients: - 1 lb large shrimp, peeled and deveined - 1 tbsp olive oil - 1 onion, chopped - 2 cups chicken or vegetable broth - 1/2 tsp dried thyme - 8 oz egg noodles or wide pasta - Salt and black pepper to taste - 2 tbsp all-purpose flour (for gravy) - 1/4 cup cold water (for gravy) - Fresh parsley, chopped, for garnish Instructions: 1. Cook egg noodles according to package directions until al dente. Drain and set aside. 2. While noodles cook, pat shrimp dry and season generously with salt and pepper. 3. Heat olive oil in a large pot or deep skillet over medium-high heat. Add shrimp and cook quickly for 1-2 minutes per side, until pink and opaque. Remove shrimp and set aside. 4. Add onion to the pot and cook until softened, about 5 minutes. Deglaze the pot with a splash of broth, scraping up any browned bits. 5. Stir in remaining chicken/vegetable broth and thyme. Bring to a simmer. 6. To make gravy: In a small bowl, whisk together flour and cold water until smooth. Slowly whisk this slurry into the simmering liquid in the pot. Cook, stirring constantly, until the gravy thickens to your desired consistency. 7. Return shrimp to the pot. Add cooked noodles and stir to coat everything in the gravy. Heat through gently. Taste and adjust seasonings. 8. Garnish with fresh parsley and serve hot.
Per 100g reference serving, Shrimp and noodles with gravy provides 131 kcal of energy, 6.02g protein (19% of calories), 14.7g total carbohydrates (45% of calories, including 0.6g dietary fiber and 0.3g sugars), and 5.18g total fat (36% of calories).
Vitamins Profile in Shrimp and noodles with gravy (Per 100g)
Track how Shrimp and noodles with gravy contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.3 µg | 12.5% DV |
| Vitamin A (RAE) | 17 µg | 1.9% DV |
| Vitamin E (Alpha-Tocopherol) | 1.04 mg | 6.9% DV |
| Vitamin K (Phylloquinone) | 3.3 µg | 2.8% DV |
| Vitamin B1 (Thiamin) | 0.16 mg | 13.3% DV |
| Vitamin B2 (Riboflavin) | 0.089 mg | 6.8% DV |
| Vitamin B3 (Niacin) | 1.56 mg | 9.7% DV |
| Vitamin B6 (Pyridoxine) | 0.068 mg | 4% DV |
| Total Folate (Vitamin B9) | 47 µg | 11.8% DV |
| Folate (Dietary Folate Equivalents) | 75 µg | 18.8% DV |
| Natural Food Folate | 8 µg | 2% DV |
| Choline | 35 mg | 6.4% DV |
| Preformed Retinol | 17 µg | 1.9% DV |
| Beta-Carotene | 1 µg | 0% DV |
| Lutein + Zeaxanthin | 20 µg | 0.2% DV |
Minerals & Electrolytes in Shrimp and noodles with gravy (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.83 mg | 4.6% DV |
| Calcium (Ca) | 23 mg | 1.8% DV |
| Magnesium (Mg) | 17 mg | 4% DV |
| Potassium (K) | 58 mg | 1.2% DV |
| Zinc (Zn) | 0.61 mg | 5.5% DV |
| Selenium (Se) | 19.9 µg | 36.2% DV |
| Phosphorus (P) | 92 mg | 7.4% DV |
| Copper (Cu) | 0.096 mg | 10.7% DV |
| Sodium (Na) | 178 mg | 7.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.022 g | 4.4% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.021 g | 4.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.156 g | 9.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.45 g | 10.4% DV |
| Monounsaturated Fat (MUFA) | 1.97 g | 6.6% DV |
| Polyunsaturated Fat (PUFA) | 1.67 g | 8.4% DV |
| Saturated Fat (SFA) | 0.899 g | 4.5% DV |
| Dietary Cholesterol | 49 mg | 16.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Shrimp and noodles with gravy contains 131 calories (kcal), 6.02g of protein, 14.7g of carbohydrates (0.6g fiber, 0.3g total sugars), and 5.18g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Shrimp and noodles with gravy has an estimated food pH of 6.2 and a Potential Renal Acid Load (PRAL) score of 4.39 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Shrimp and noodles with gravy: Eggs, Cereals containing gluten, Crustaceans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
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