Soup, beef: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A robust and savory soup featuring tender pieces of beef, often slow-cooked with vegetables like carrots, potatoes, and celery in a rich, flavorful broth. --- RECIPE --- Servings: 6 Prep Time: 20 minutes Ingredients: - 1 tbsp olive oil - 1 lb beef stew meat, cut into 1-inch cubes - 1 large onion, chopped - 2 carrots, peeled and sliced - 2 celery stalks, sliced - 2 cloves garlic, minced - 6 cups beef broth - 1 (14.5 oz) can diced tomatoes, undrained - 2 potatoes, peeled and diced - 1/2 cup frozen peas - 1 tsp dried thyme - Salt and black pepper to taste - Fresh parsley, chopped, for garnish Instructions: 1. Heat olive oil in a large pot or Dutch oven over medium-high heat. Brown beef stew meat in batches, then remove and set aside. 2. Add onion, carrots, and celery to the pot; cook until softened, about 7-10 minutes. Stir in minced garlic and cook for 1 minute. 3. Return beef to the pot. Add beef broth, diced tomatoes, and dried thyme. Bring to a boil, then reduce heat, cover, and simmer for 1 hour, or until beef is tender. 4. Add diced potatoes and continue to simmer for another 20-25 minutes, or until potatoes are tender. 5. Stir in frozen peas and cook for 5 minutes, or until heated through. 6. Season with salt and black pepper to taste. 7. Serve hot, garnished with fresh parsley.
Per 100g reference serving, Soup, beef provides 47 kcal of energy, 3.28g protein (27% of calories), 4.04g total carbohydrates (34% of calories, including 0.8g dietary fiber and 1.1g sugars), and 2.05g total fat (39% of calories).
Vitamins Profile in Soup, beef (Per 100g)
Track how Soup, beef contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 6.8 mg | 7.6% DV |
| Vitamin B12 (Cobalamin) | 0.25 µg | 10.4% DV |
| Vitamin A (RAE) | 33 µg | 3.7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.2 mg | 1.3% DV |
| Vitamin K (Phylloquinone) | 13.3 µg | 11.1% DV |
| Vitamin B1 (Thiamin) | 0.029 mg | 2.4% DV |
| Vitamin B2 (Riboflavin) | 0.04 mg | 3.1% DV |
| Vitamin B3 (Niacin) | 0.867 mg | 5.4% DV |
| Vitamin B6 (Pyridoxine) | 0.092 mg | 5.4% DV |
| Total Folate (Vitamin B9) | 11 µg | 2.8% DV |
| Folate (Dietary Folate Equivalents) | 11 µg | 2.8% DV |
| Natural Food Folate | 11 µg | 2.8% DV |
| Choline | 13.1 mg | 2.4% DV |
| Beta-Carotene | 339 µg | 9.4% DV |
| Alpha-Carotene | 96 µg | 8% DV |
| Beta-Cryptoxanthin | 4 µg | 0.7% DV |
| Lutein + Zeaxanthin | 259 µg | 2.6% DV |
| Lycopene | 227 µg | 2.3% DV |
Minerals & Electrolytes in Soup, beef (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.4 mg | 2.2% DV |
| Calcium (Ca) | 12 mg | 0.9% DV |
| Magnesium (Mg) | 11 mg | 2.6% DV |
| Potassium (K) | 152 mg | 3.2% DV |
| Zinc (Zn) | 0.75 mg | 6.8% DV |
| Selenium (Se) | 2.5 µg | 4.5% DV |
| Phosphorus (P) | 38 mg | 3% DV |
| Copper (Cu) | 0.04 mg | 4.4% DV |
| Sodium (Na) | 249 mg | 10.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.027 g | 1.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.172 g | 1.2% DV |
| Monounsaturated Fat (MUFA) | 0.868 g | 2.9% DV |
| Polyunsaturated Fat (PUFA) | 0.205 g | 1% DV |
| Saturated Fat (SFA) | 0.693 g | 3.5% DV |
| Dietary Cholesterol | 9 mg | 3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Soup, beef contains 47 calories (kcal), 3.28g of protein, 4.04g of carbohydrates (0.8g fiber, 1.1g total sugars), and 2.05g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Soup, beef has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -0.621 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Soup, beef: Cereals containing gluten, Celery. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Soup, beef by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.