Soup, egg drop: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A delicate and comforting Chinese soup, featuring wispy ribbons of cooked egg swirling in a clear, savory broth, often enhanced with subtle seasonings and green onions. --- RECIPE --- Servings: 4 Prep Time: 15 minutes Ingredients: - 4 cups chicken broth - 2 large eggs - 1 tbsp cornstarch - 2 tbsp water - 1 tsp soy sauce - 1/2 tsp sesame oil - 2 green onions, sliced (for garnish) - Salt and white pepper to taste Instructions: 1. In a small bowl, whisk eggs lightly. In another small bowl, dissolve cornstarch in water to create a slurry. 2. Bring chicken broth to a simmer in a pot over medium heat. Stir in soy sauce, sesame oil, salt, and white pepper. 3. Slowly pour the cornstarch slurry into the simmering broth, stirring constantly, until the soup slightly thickens. 4. While stirring the soup in a circular motion, slowly drizzle the whisked eggs into the broth. The eggs will cook into delicate ribbons. 5. Remove from heat immediately. Ladle into bowls and garnish with sliced green onions. 6. Serve hot.
Per 100g reference serving, Soup, egg drop provides 27 kcal of energy, 1.16g protein (17% of calories), 4.29g total carbohydrates (63% of calories, including 0.4g dietary fiber and 0.09g sugars), and 0.61g total fat (20% of calories).
Vitamins Profile in Soup, egg drop (Per 100g)
Track how Soup, egg drop contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 6.5 mg | 7.2% DV |
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.03 µg | 1.2% DV |
| Vitamin A (RAE) | 20 µg | 2.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.13 mg | 0.9% DV |
| Vitamin K (Phylloquinone) | 1.2 µg | 1% DV |
| Vitamin B1 (Thiamin) | 0.019 mg | 1.6% DV |
| Vitamin B2 (Riboflavin) | 0.019 mg | 1.5% DV |
| Vitamin B3 (Niacin) | 0.156 mg | 1% DV |
| Vitamin B6 (Pyridoxine) | 0.02 mg | 1.2% DV |
| Total Folate (Vitamin B9) | 7 µg | 1.8% DV |
| Folate (Dietary Folate Equivalents) | 7 µg | 1.8% DV |
| Natural Food Folate | 7 µg | 1.8% DV |
| Choline | 33 mg | 6% DV |
| Preformed Retinol | 18 µg | 2% DV |
| Beta-Carotene | 16 µg | 0.4% DV |
| Alpha-Carotene | 1 µg | 0.1% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 48 µg | 0.5% DV |
Minerals & Electrolytes in Soup, egg drop (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.26 mg | 1.4% DV |
| Calcium (Ca) | 7 mg | 0.5% DV |
| Magnesium (Mg) | 2 mg | 0.5% DV |
| Potassium (K) | 22 mg | 0.5% DV |
| Zinc (Zn) | 0.09 mg | 0.8% DV |
| Selenium (Se) | 0.4 µg | 0.7% DV |
| Phosphorus (P) | 15 mg | 1.2% DV |
| Copper (Cu) | 0.019 mg | 2.1% DV |
| Sodium (Na) | 370 mg | 16.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.008 g | 0.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.113 g | 0.8% DV |
| Monounsaturated Fat (MUFA) | 0.191 g | 0.6% DV |
| Polyunsaturated Fat (PUFA) | 0.129 g | 0.6% DV |
| Saturated Fat (SFA) | 0.166 g | 0.8% DV |
| Dietary Cholesterol | 23 mg | 7.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Soup, egg drop contains 27 calories (kcal), 1.16g of protein, 4.29g of carbohydrates (0.4g fiber, 0.09g total sugars), and 0.61g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Soup, egg drop has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 0.518 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Soup, egg drop: Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Soup, egg drop by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.