Sweet and sour pork with rice: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A classic Chinese-American dish featuring crispy fried pork pieces tossed in a vibrant, tangy-sweet sauce with bell peppers and pineapple, typically served with fluffy white rice. --- RECIPE --- Servings: 4 Prep Time: 30 minutes Ingredients: - 1 lb pork loin, cut into 1-inch cubes - 1 large egg, beaten - 1/4 cup cornstarch - 1/4 cup all-purpose flour - Vegetable oil for frying - 1 cup uncooked white rice - 2 cups water - 1 red bell pepper, diced - 1 green bell pepper, diced - 1 (8 oz) can pineapple chunks, drained (reserve juice) - For the sauce: - 1/2 cup reserved pineapple juice - 1/4 cup rice vinegar - 1/4 cup ketchup - 2 tbsp soy sauce - 2 tbsp brown sugar - 1 tbsp cornstarch Instructions: 1. Cook rice according to package directions. Set aside. 2. Pat pork cubes dry. In a bowl, whisk egg. In another bowl, combine 1/4 cup cornstarch and flour. Dip pork in egg, then dredge in flour mixture, shaking off excess. 3. Heat 2-3 inches of vegetable oil in a large pot or Dutch oven to 350°F (175°C). Fry pork in batches for 4-6 minutes until golden brown and cooked through. Remove and drain on paper towels. 4. In a small bowl, whisk together all sauce ingredients until smooth. 5. In a large skillet or wok, add a splash of oil. Stir-fry bell peppers for 3-4 minutes until tender-crisp. Add pineapple chunks. 6. Pour the sauce mixture into the skillet. Bring to a simmer, stirring constantly, until thickened. 7. Add fried pork to the sauce and toss to coat. Serve immediately over cooked white rice.
Per 100g reference serving, Sweet and sour pork with rice provides 187 kcal of energy, 9.81g protein (21% of calories), 16.5g total carbohydrates (36% of calories, including 0.6g dietary fiber and 7.24g sugars), and 8.83g total fat (43% of calories).
Vitamins Profile in Sweet and sour pork with rice (Per 100g)
Track how Sweet and sour pork with rice contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 11.7 mg | 13% DV |
| Vitamin D (D2 + D3) | 0.4 µg | 2% DV |
| Vitamin B12 (Cobalamin) | 0.31 µg | 12.9% DV |
| Vitamin A (RAE) | 3 µg | 0.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.81 mg | 5.4% DV |
| Vitamin K (Phylloquinone) | 4.7 µg | 3.9% DV |
| Vitamin B1 (Thiamin) | 0.238 mg | 19.8% DV |
| Vitamin B2 (Riboflavin) | 0.155 mg | 11.9% DV |
| Vitamin B3 (Niacin) | 1.91 mg | 11.9% DV |
| Vitamin B6 (Pyridoxine) | 0.225 mg | 13.2% DV |
| Total Folate (Vitamin B9) | 19 µg | 4.8% DV |
| Folate (Dietary Folate Equivalents) | 28 µg | 7% DV |
| Natural Food Folate | 7 µg | 1.8% DV |
| Choline | 38.1 mg | 6.9% DV |
| Beta-Carotene | 28 µg | 0.8% DV |
| Alpha-Carotene | 2 µg | 0.2% DV |
| Lutein + Zeaxanthin | 31 µg | 0.3% DV |
| Lycopene | 334 µg | 3.3% DV |
Minerals & Electrolytes in Sweet and sour pork with rice (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.19 mg | 6.6% DV |
| Calcium (Ca) | 24 mg | 1.8% DV |
| Magnesium (Mg) | 16 mg | 3.8% DV |
| Potassium (K) | 194 mg | 4.1% DV |
| Zinc (Zn) | 1.8 mg | 16.4% DV |
| Selenium (Se) | 16.5 µg | 30% DV |
| Phosphorus (P) | 94 mg | 7.5% DV |
| Copper (Cu) | 0.1 mg | 11.1% DV |
| Sodium (Na) | 261 mg | 11.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.19 g | 11.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.8 g | 12.9% DV |
| Monounsaturated Fat (MUFA) | 3.83 g | 12.8% DV |
| Polyunsaturated Fat (PUFA) | 2.05 g | 10.2% DV |
| Saturated Fat (SFA) | 2.39 g | 11.9% DV |
| Dietary Cholesterol | 32 mg | 10.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Sweet and sour pork with rice contains 187 calories (kcal), 9.81g of protein, 16.5g of carbohydrates (0.6g fiber, 7.24g total sugars), and 8.83g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Sweet and sour pork with rice has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 3.48 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Sweet and sour pork with rice: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Sweet and sour pork with rice by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.