Taco shell, corn: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Crispy and crunchy, corn taco shells are typically made from corn tortillas that are fried or baked into a U-shape, providing a sturdy and flavorful vessel for taco fillings. --- RECIPE --- Servings: 12 taco shells Prep Time: 15 minutes Ingredients: - 12 pre-made corn tortillas - Vegetable oil for frying (or cooking spray for baking) Instructions: 1. For frying: Heat about 1 inch of vegetable oil in a large skillet over medium-high heat. 2. Carefully place one tortilla into the hot oil. As it softens (about 10-15 seconds), use tongs to fold it in half, creating a U-shape. Hold it in place for a few seconds until it holds its shape. 3. Fry for 1-2 minutes per side, or until golden brown and crisp. Remove and drain on paper towels. 4. For baking: Preheat oven to 375°F (190°C). Lightly spray tortillas with cooking spray. 5. Drape tortillas over two bars of an oven rack, creating a U-shape. Bake for 7-10 minutes, or until crisp and golden. 6. Serve immediately with your favorite taco fillings.
Per 100g reference serving, Taco shell, corn provides 476 kcal of energy, 6.41g protein (5% of calories), 63.5g total carbohydrates (53% of calories, including 6.7g dietary fiber and 1.5g sugars), and 21.8g total fat (42% of calories).
Vitamins Profile in Taco shell, corn (Per 100g)
Track how Taco shell, corn contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin A (RAE) | 1 µg | 0.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.69 mg | 4.6% DV |
| Vitamin K (Phylloquinone) | 8.6 µg | 7.2% DV |
| Vitamin B1 (Thiamin) | 0.216 mg | 18% DV |
| Vitamin B2 (Riboflavin) | 0.08 mg | 6.2% DV |
| Vitamin B3 (Niacin) | 1.87 mg | 11.7% DV |
| Vitamin B6 (Pyridoxine) | 0.203 mg | 11.9% DV |
| Total Folate (Vitamin B9) | 69 µg | 17.2% DV |
| Folate (Dietary Folate Equivalents) | 85 µg | 21.2% DV |
| Natural Food Folate | 46 µg | 11.5% DV |
| Choline | 29.9 mg | 5.4% DV |
| Beta-Carotene | 3 µg | 0.1% DV |
| Alpha-Carotene | 3 µg | 0.2% DV |
| Beta-Cryptoxanthin | 13 µg | 2.2% DV |
| Lutein + Zeaxanthin | 106 µg | 1.1% DV |
| Lycopene | 3 µg | 0% DV |
Minerals & Electrolytes in Taco shell, corn (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.64 mg | 9.1% DV |
| Calcium (Ca) | 100 mg | 7.7% DV |
| Magnesium (Mg) | 83 mg | 19.8% DV |
| Potassium (K) | 231 mg | 4.9% DV |
| Zinc (Zn) | 1.61 mg | 14.6% DV |
| Selenium (Se) | 4.8 µg | 8.7% DV |
| Phosphorus (P) | 233 mg | 18.6% DV |
| Copper (Cu) | 0.113 mg | 12.6% DV |
| Sodium (Na) | 324 mg | 14.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.284 g | 17.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 5.18 g | 37% DV |
| Monounsaturated Fat (MUFA) | 6.93 g | 23.1% DV |
| Polyunsaturated Fat (PUFA) | 5.5 g | 27.5% DV |
| Saturated Fat (SFA) | 7.11 g | 35.5% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Taco shell, corn contains 476 calories (kcal), 6.41g of protein, 63.5g of carbohydrates (6.7g fiber, 1.5g total sugars), and 21.8g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Taco shell, corn has an estimated food pH of 5.7 and a Potential Renal Acid Load (PRAL) score of 3.45 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Taco shell, corn: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Taco shell, corn by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.