Spaghetti, with meatballs in tomato sauce, canned: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A convenient canned classic, featuring tender spaghetti and savory meatballs swimming in a rich, tangy tomato sauce. --- RECIPE --- Servings: 4 Prep Time: 25 minutes Ingredients: - 8 oz spaghetti - 1 lb ground beef - 1/4 cup breadcrumbs - 1 egg - 1/4 cup grated Parmesan cheese - 1/2 tsp garlic powder - salt and pepper to taste - 1 tbsp olive oil - 1 can (28 oz) crushed tomatoes - 1/2 cup water - 1 tsp dried oregano - 1/2 tsp dried basil Instructions: 1. 1. For meatballs: In a bowl, combine ground beef, breadcrumbs, egg, Parmesan, garlic powder, salt, and pepper. Mix gently and form into small meatballs (about 1-inch). 2. 2. In a large pot, heat olive oil over medium heat. Brown meatballs on all sides. Remove and set aside. 3. 3. Add crushed tomatoes, water, oregano, and basil to the pot. Bring to a simmer. Return meatballs to the sauce. Reduce heat, cover, and simmer for 20-25 minutes, or until meatballs are cooked through. 4. 4. While sauce simmers, cook spaghetti according to package directions. Drain. 5. 5. Serve meatballs and sauce over cooked spaghetti.
Per 100g reference serving, Spaghetti, with meatballs in tomato sauce, canned provides 100 kcal of energy, 4.37g protein (17% of calories), 11.4g total carbohydrates (46% of calories, including 2.7g dietary fiber and 2.91g sugars), and 4.11g total fat (37% of calories).
Vitamins Profile in Spaghetti, with meatballs in tomato sauce, canned (Per 100g)
Track how Spaghetti, with meatballs in tomato sauce, canned contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.9 mg | 2.1% DV |
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.19 µg | 7.9% DV |
| Vitamin A (RAE) | 17 µg | 1.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.82 mg | 5.5% DV |
| Vitamin K (Phylloquinone) | 3.5 µg | 2.9% DV |
| Vitamin B1 (Thiamin) | 0.081 mg | 6.8% DV |
| Vitamin B2 (Riboflavin) | 0.066 mg | 5.1% DV |
| Vitamin B3 (Niacin) | 2.02 mg | 12.6% DV |
| Vitamin B5 (Pantothenic Acid) | 0.293 mg | 5.9% DV |
| Vitamin B6 (Pyridoxine) | 0.069 mg | 4.1% DV |
| Total Folate (Vitamin B9) | 20 µg | 5% DV |
| Folate (Dietary Folate Equivalents) | 29 µg | 7.2% DV |
| Natural Food Folate | 8 µg | 2% DV |
| Choline | 10.5 mg | 1.9% DV |
| Betaine (Trimethylglycine) | 6.3 mg | 2.5% DV |
| Preformed Retinol | 5 µg | 0.6% DV |
| Beta-Carotene | 141 µg | 3.9% DV |
| Alpha-Carotene | 15 µg | 1.2% DV |
| Lutein + Zeaxanthin | 78 µg | 0.8% DV |
| Lycopene | 3453 µg | 34.5% DV |
Minerals & Electrolytes in Spaghetti, with meatballs in tomato sauce, canned (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.03 mg | 5.7% DV |
| Calcium (Ca) | 29 mg | 2.2% DV |
| Magnesium (Mg) | 13 mg | 3.1% DV |
| Potassium (K) | 217 mg | 4.6% DV |
| Zinc (Zn) | 0.51 mg | 4.6% DV |
| Selenium (Se) | 9 µg | 16.4% DV |
| Phosphorus (P) | 57 mg | 4.6% DV |
| Copper (Cu) | 0.053 mg | 5.9% DV |
| Manganese (Mn) | 0.144 mg | 6.3% DV |
| Sodium (Na) | 280 mg | 12.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.021 g | 1.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.509 g | 3.6% DV |
| Monounsaturated Fat (MUFA) | 1.63 g | 5.4% DV |
| Polyunsaturated Fat (PUFA) | 0.563 g | 2.8% DV |
| Saturated Fat (SFA) | 1.46 g | 7.3% DV |
| Dietary Cholesterol | 7 mg | 2.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.268 g | 8.9% DV |
| Isoleucine (BCAA) | 0.121 g | 8.1% DV |
| Valine (BCAA) | 0.146 g | 8.1% DV |
| Lysine | 0.131 g | 6.2% DV |
| Methionine | 0.065 g | 6.5% DV |
| Tryptophan | 0.032 g | 8% DV |
| Phenylalanine | 0.16 g | 10.7% DV |
| Threonine | 0.118 g | 10.7% DV |
| Histidine | 0.083 g | 10.4% DV |
| Glycine | 0.189 g | 6.3% DV |
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Frequently Asked Questions
100 grams of Spaghetti, with meatballs in tomato sauce, canned contains 100 calories (kcal), 4.37g of protein, 11.4g of carbohydrates (2.7g fiber, 2.91g total sugars), and 4.11g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Spaghetti, with meatballs in tomato sauce, canned has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of -1.02 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Spaghetti, with meatballs in tomato sauce, canned: Soybeans, Cereals containing gluten, Eggs, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Spaghetti, with meatballs in tomato sauce, canned by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.