Stew, beef, canned: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A convenient and hearty meal, typically consisting of tender chunks of beef and vegetables like potatoes and carrots, simmered in a savory broth, ready to heat and serve.
Per 100g reference serving, Stew, beef, canned provides 100 kcal of energy, 5g protein (20% of calories), 6.54g total carbohydrates (26% of calories, including 1.1g dietary fiber and 1.06g sugars), and 5.96g total fat (54% of calories).
Vitamins Profile in Stew, beef, canned (Per 100g)
Track how Stew, beef, canned contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 5.5 mg | 6.1% DV |
| Vitamin B12 (Cobalamin) | 0.41 µg | 17.1% DV |
| Vitamin A (RAE) | 89 µg | 9.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.48 mg | 3.2% DV |
| Vitamin K (Phylloquinone) | 7.1 µg | 5.9% DV |
| Vitamin B1 (Thiamin) | 0.035 mg | 2.9% DV |
| Vitamin B2 (Riboflavin) | 0.053 mg | 4.1% DV |
| Vitamin B3 (Niacin) | 1.44 mg | 9% DV |
| Vitamin B6 (Pyridoxine) | 0.128 mg | 7.5% DV |
| Total Folate (Vitamin B9) | 10 µg | 2.5% DV |
| Folate (Dietary Folate Equivalents) | 10 µg | 2.5% DV |
| Natural Food Folate | 10 µg | 2.5% DV |
| Choline | 18.8 mg | 3.4% DV |
| Beta-Carotene | 880 µg | 24.4% DV |
| Alpha-Carotene | 366 µg | 30.5% DV |
| Lutein + Zeaxanthin | 30 µg | 0.3% DV |
| Lycopene | 463 µg | 4.6% DV |
Minerals & Electrolytes in Stew, beef, canned (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.57 mg | 3.2% DV |
| Calcium (Ca) | 12 mg | 0.9% DV |
| Magnesium (Mg) | 13 mg | 3.1% DV |
| Potassium (K) | 226 mg | 4.8% DV |
| Zinc (Zn) | 1.15 mg | 10.5% DV |
| Selenium (Se) | 3.9 µg | 7.1% DV |
| Phosphorus (P) | 56 mg | 4.5% DV |
| Copper (Cu) | 0.061 mg | 6.8% DV |
| Sodium (Na) | 395 mg | 17.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.069 g | 4.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.05 g | 7.5% DV |
| Monounsaturated Fat (MUFA) | 2.17 g | 7.2% DV |
| Polyunsaturated Fat (PUFA) | 1.13 g | 5.6% DV |
| Saturated Fat (SFA) | 2.08 g | 10.4% DV |
| Dietary Cholesterol | 14 mg | 4.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Stew, beef, canned contains 100 calories (kcal), 5g of protein, 6.54g of carbohydrates (1.1g fiber, 1.06g total sugars), and 5.96g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Stew, beef, canned has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of -0.718 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Stew, beef, canned: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Stew, beef, canned by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.