Shrimp, grilled: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Infused with smoky char and a tender bite, grilled shrimp are a summer favorite, offering a burst of sweet, savory flavor with every skewer. --- RECIPE --- Servings: 3-4 Prep Time: 15 minutes (plus soaking time for skewers) Ingredients: - 1 lb large shrimp, peeled and deveined - 2 tablespoons olive oil - 1 tablespoon lemon juice - 1 teaspoon smoked paprika - 1/2 teaspoon garlic powder - Salt and black pepper to taste - Wooden skewers, soaked in water for 30 minutes (if using) Instructions: 1. In a bowl, toss shrimp with olive oil, lemon juice, smoked paprika, garlic powder, salt, and pepper until well coated. 2. Thread shrimp onto skewers, being careful not to overcrowd. 3. Preheat grill to medium-high heat. 4. Grill shrimp skewers for 2-3 minutes per side, or until shrimp are pink and opaque with slight char marks. 5. Remove from grill and serve hot.
Per 100g reference serving, Shrimp, grilled provides 110 kcal of energy, 17.3g protein (65% of calories), 1.16g total carbohydrates (4% of calories, including 0g dietary fiber and 0g sugars), and 3.55g total fat (31% of calories).
Vitamins Profile in Shrimp, grilled (Per 100g)
Track how Shrimp, grilled contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 1.2 µg | 50% DV |
| Vitamin A (RAE) | 75 µg | 8.3% DV |
| Vitamin E (Alpha-Tocopherol) | 2.01 mg | 13.4% DV |
| Vitamin K (Phylloquinone) | 2.2 µg | 1.8% DV |
| Vitamin B1 (Thiamin) | 0.022 mg | 1.8% DV |
| Vitamin B2 (Riboflavin) | 0.018 mg | 1.4% DV |
| Vitamin B3 (Niacin) | 2.14 mg | 13.4% DV |
| Vitamin B6 (Pyridoxine) | 0.198 mg | 11.6% DV |
| Total Folate (Vitamin B9) | 18 µg | 4.5% DV |
| Folate (Dietary Folate Equivalents) | 18 µg | 4.5% DV |
| Natural Food Folate | 18 µg | 4.5% DV |
| Choline | 103 mg | 18.7% DV |
| Preformed Retinol | 75 µg | 8.3% DV |
| Beta-Carotene | 4 µg | 0.1% DV |
Minerals & Electrolytes in Shrimp, grilled (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.27 mg | 1.5% DV |
| Calcium (Ca) | 69 mg | 5.3% DV |
| Magnesium (Mg) | 28 mg | 6.7% DV |
| Potassium (K) | 144 mg | 3.1% DV |
| Zinc (Zn) | 1.23 mg | 11.2% DV |
| Selenium (Se) | 37.5 µg | 68.2% DV |
| Phosphorus (P) | 310 mg | 24.8% DV |
| Copper (Cu) | 0.231 mg | 25.7% DV |
| Sodium (Na) | 359 mg | 15.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.089 g | 17.8% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.086 g | 17.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.08 g | 5% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.699 g | 5% DV |
| Monounsaturated Fat (MUFA) | 1.03 g | 3.4% DV |
| Polyunsaturated Fat (PUFA) | 1.02 g | 5.1% DV |
| Saturated Fat (SFA) | 0.924 g | 4.6% DV |
| Dietary Cholesterol | 162 mg | 54% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Shrimp, grilled contains 110 calories (kcal), 17.3g of protein, 1.16g of carbohydrates (0g fiber, 0g total sugars), and 3.55g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Shrimp, grilled has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 15.3 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Shrimp, grilled: Crustaceans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Shrimp, grilled by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.