Soup, barley: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A wholesome and hearty soup featuring chewy barley grains simmered in a rich broth, often with vegetables and meat, offering a comforting and filling meal.
Per 100g reference serving, Soup, barley provides 58 kcal of energy, 3.34g protein (23% of calories), 6.66g total carbohydrates (45% of calories, including 1.1g dietary fiber and 0.8g sugars), and 2.07g total fat (32% of calories).
Vitamins Profile in Soup, barley (Per 100g)
Track how Soup, barley contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 3.7 mg | 4.1% DV |
| Vitamin B12 (Cobalamin) | 0.25 µg | 10.4% DV |
| Vitamin A (RAE) | 27 µg | 3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.15 mg | 1% DV |
| Vitamin K (Phylloquinone) | 7.6 µg | 6.3% DV |
| Vitamin B1 (Thiamin) | 0.032 mg | 2.7% DV |
| Vitamin B2 (Riboflavin) | 0.041 mg | 3.2% DV |
| Vitamin B3 (Niacin) | 1.03 mg | 6.4% DV |
| Vitamin B6 (Pyridoxine) | 0.089 mg | 5.2% DV |
| Total Folate (Vitamin B9) | 10 µg | 2.5% DV |
| Folate (Dietary Folate Equivalents) | 10 µg | 2.5% DV |
| Natural Food Folate | 10 µg | 2.5% DV |
| Choline | 13.2 mg | 2.4% DV |
| Beta-Carotene | 275 µg | 7.6% DV |
| Alpha-Carotene | 91 µg | 7.6% DV |
| Beta-Cryptoxanthin | 2 µg | 0.3% DV |
| Lutein + Zeaxanthin | 145 µg | 1.5% DV |
| Lycopene | 114 µg | 1.1% DV |
Minerals & Electrolytes in Soup, barley (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.53 mg | 2.9% DV |
| Calcium (Ca) | 11 mg | 0.8% DV |
| Magnesium (Mg) | 11 mg | 2.6% DV |
| Potassium (K) | 117 mg | 2.5% DV |
| Zinc (Zn) | 0.82 mg | 7.5% DV |
| Selenium (Se) | 3.7 µg | 6.7% DV |
| Phosphorus (P) | 39 mg | 3.1% DV |
| Copper (Cu) | 0.044 mg | 4.9% DV |
| Sodium (Na) | 247 mg | 10.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.027 g | 1.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.189 g | 1.4% DV |
| Monounsaturated Fat (MUFA) | 0.871 g | 2.9% DV |
| Polyunsaturated Fat (PUFA) | 0.222 g | 1.1% DV |
| Saturated Fat (SFA) | 0.7 g | 3.5% DV |
| Dietary Cholesterol | 9 mg | 3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Soup, barley contains 58 calories (kcal), 3.34g of protein, 6.66g of carbohydrates (1.1g fiber, 0.8g total sugars), and 2.07g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Soup, barley has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 0.194 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Soup, barley: Cereals containing gluten (barley). In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Soup, barley by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.