Scallops, fried: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Succulent sea scallops, lightly breaded and fried to a golden crisp, offering a sweet, tender bite with a delightful crunch. --- RECIPE --- Servings: 4 Prep Time: 15 minutes Ingredients: - 1 lb large sea scallops, patted dry - 1/2 cup all-purpose flour - 1/4 cup cornstarch - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1 large egg, beaten - 1/4 cup milk - Vegetable oil, for frying Instructions: 1. In a shallow dish, whisk together flour, cornstarch, salt, and pepper. 2. In another shallow dish, whisk egg and milk. 3. Dip each scallop first into the egg mixture, then dredge in the flour mixture, ensuring it's fully coated. Shake off excess. 4. Heat about 1 inch of vegetable oil in a large skillet over medium-high heat to 350°F (175°C). 5. Carefully place scallops in the hot oil, without overcrowding the pan. Fry for 2-3 minutes per side, or until golden brown and cooked through. 6. Remove scallops with a slotted spoon and place on a paper towel-lined plate to drain excess oil. Serve immediately.
Per 100g reference serving, Scallops, fried provides 217 kcal of energy, 11.1g protein (21% of calories), 14.1g total carbohydrates (26% of calories, including 0.5g dietary fiber and 0.2g sugars), and 12.5g total fat (53% of calories).
Vitamins Profile in Scallops, fried (Per 100g)
Track how Scallops, fried contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 0.94 µg | 39.2% DV |
| Vitamin A (RAE) | 3 µg | 0.3% DV |
| Vitamin E (Alpha-Tocopherol) | 2.25 mg | 15% DV |
| Vitamin K (Phylloquinone) | 12 µg | 10% DV |
| Vitamin B1 (Thiamin) | 0.15 mg | 12.5% DV |
| Vitamin B2 (Riboflavin) | 0.084 mg | 6.5% DV |
| Vitamin B3 (Niacin) | 1.53 mg | 9.6% DV |
| Vitamin B6 (Pyridoxine) | 0.063 mg | 3.7% DV |
| Total Folate (Vitamin B9) | 33 µg | 8.2% DV |
| Folate (Dietary Folate Equivalents) | 47 µg | 11.8% DV |
| Natural Food Folate | 14 µg | 3.5% DV |
| Choline | 56.3 mg | 10.2% DV |
| Preformed Retinol | 3 µg | 0.3% DV |
| Lutein + Zeaxanthin | 10 µg | 0.1% DV |
Minerals & Electrolytes in Scallops, fried (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.18 mg | 6.6% DV |
| Calcium (Ca) | 19 mg | 1.5% DV |
| Magnesium (Mg) | 22 mg | 5.2% DV |
| Potassium (K) | 180 mg | 3.8% DV |
| Zinc (Zn) | 0.84 mg | 7.6% DV |
| Selenium (Se) | 12.8 µg | 23.3% DV |
| Phosphorus (P) | 277 mg | 22.2% DV |
| Copper (Cu) | 0.045 mg | 5% DV |
| Sodium (Na) | 466 mg | 20.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.046 g | 9.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.032 g | 6.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.521 g | 32.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 4.1 g | 29.3% DV |
| Monounsaturated Fat (MUFA) | 5.08 g | 17% DV |
| Polyunsaturated Fat (PUFA) | 4.72 g | 23.6% DV |
| Saturated Fat (SFA) | 1.76 g | 8.8% DV |
| Dietary Cholesterol | 25 mg | 8.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Scallops, fried contains 217 calories (kcal), 11.1g of protein, 14.1g of carbohydrates (0.5g fiber, 0.2g total sugars), and 12.5g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Scallops, fried has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 11.1 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Scallops, fried: Eggs, Milk, Molluscs, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Scallops, fried by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.