Rice, fried, with beef: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A hearty and flavorful Asian-inspired dish, featuring stir-fried rice combined with tender pieces of beef, scrambled egg, and a medley of vegetables, all seasoned with savory sauces. --- RECIPE --- Servings: 3-4 Prep Time: 25 minutes Ingredients: - 3 cups cooked day-old white rice - 1 cup cooked beef (diced, e.g., steak or roast beef) - 2 tbsp vegetable oil - 1/2 cup frozen peas and carrots (thawed) - 1/4 cup diced onion - 2 cloves garlic (minced) - 2 large eggs (beaten) - 2 tbsp soy sauce - 1 tsp sesame oil - Salt and black pepper to taste - Green onions (sliced, for garnish) Instructions: 1. 1. Heat 1 tbsp vegetable oil in a large skillet or wok over medium-high heat. Add onion and cook until softened, about 2-3 minutes. Add garlic, peas, and carrots, cooking for 2-3 minutes more. Remove vegetables from the skillet and set aside. 2. 2. Add the remaining 1 tbsp vegetable oil to the skillet. Pour in beaten eggs and scramble until just set. Break into small pieces. 3. 3. Add the cooked day-old rice and diced beef to the skillet. Stir-fry for 3-5 minutes, breaking up any clumps, until heated through and slightly crispy. 4. 4. Return the cooked vegetables and scrambled egg to the skillet. Pour in soy sauce and sesame oil. Toss everything together until well combined and heated through. Season with salt and pepper. 5. 5. Garnish with sliced green onions and serve immediately.
Per 100g reference serving, Rice, fried, with beef provides 178 kcal of energy, 7.86g protein (18% of calories), 27.6g total carbohydrates (62% of calories, including 0.9g dietary fiber and 0.53g sugars), and 4.06g total fat (20% of calories).
Vitamins Profile in Rice, fried, with beef (Per 100g)
Track how Rice, fried, with beef contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 3.2 mg | 3.6% DV |
| Vitamin B12 (Cobalamin) | 0.26 µg | 10.8% DV |
| Vitamin A (RAE) | 19 µg | 2.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.18 mg | 1.2% DV |
| Vitamin K (Phylloquinone) | 2.6 µg | 2.2% DV |
| Vitamin B1 (Thiamin) | 0.023 mg | 1.9% DV |
| Vitamin B2 (Riboflavin) | 0.047 mg | 3.6% DV |
| Vitamin B3 (Niacin) | 1.34 mg | 8.4% DV |
| Vitamin B6 (Pyridoxine) | 0.088 mg | 5.2% DV |
| Total Folate (Vitamin B9) | 7 µg | 1.8% DV |
| Folate (Dietary Folate Equivalents) | 7 µg | 1.8% DV |
| Natural Food Folate | 7 µg | 1.8% DV |
| Choline | 22.2 mg | 4% DV |
| Preformed Retinol | 8 µg | 0.9% DV |
| Beta-Carotene | 109 µg | 3% DV |
| Alpha-Carotene | 32 µg | 2.7% DV |
| Lutein + Zeaxanthin | 88 µg | 0.9% DV |
| Lycopene | 3 µg | 0% DV |
Minerals & Electrolytes in Rice, fried, with beef (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.77 mg | 4.3% DV |
| Calcium (Ca) | 10 mg | 0.8% DV |
| Magnesium (Mg) | 12 mg | 2.9% DV |
| Potassium (K) | 96 mg | 2% DV |
| Zinc (Zn) | 1.37 mg | 12.5% DV |
| Selenium (Se) | 11.8 µg | 21.5% DV |
| Phosphorus (P) | 66 mg | 5.3% DV |
| Copper (Cu) | 0.084 mg | 9.3% DV |
| Sodium (Na) | 313 mg | 13.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.118 g | 7.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.886 g | 6.3% DV |
| Monounsaturated Fat (MUFA) | 1.07 g | 3.6% DV |
| Polyunsaturated Fat (PUFA) | 1.02 g | 5.1% DV |
| Saturated Fat (SFA) | 0.931 g | 4.7% DV |
| Dietary Cholesterol | 29 mg | 9.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Rice, fried, with beef contains 178 calories (kcal), 7.86g of protein, 27.6g of carbohydrates (0.9g fiber, 0.53g total sugars), and 4.06g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Rice, fried, with beef has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 3.84 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Rice, fried, with beef: Eggs, Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Rice, fried, with beef by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.