Pork sausage, link/patty, unprepared: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Raw pork sausage, available in links or patties, seasoned and ready to be cooked, offering a versatile base for breakfast or other savory dishes.
Per 100g reference serving, Pork sausage, link/patty, unprepared provides 288 kcal of energy, 15.4g protein (21% of calories), 0.93g total carbohydrates (1% of calories, including 0g dietary fiber and 0.93g sugars), and 24.8g total fat (78% of calories).
Vitamins Profile in Pork sausage, link/patty, unprepared (Per 100g)
Track how Pork sausage, link/patty, unprepared contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 1.4 µg | 7% DV |
| Vitamin B12 (Cobalamin) | 0.92 µg | 38.3% DV |
| Vitamin A (RAE) | 27 µg | 3% DV |
| Vitamin E (Alpha-Tocopherol) | 1.22 mg | 8.1% DV |
| Vitamin K (Phylloquinone) | 18.6 µg | 15.5% DV |
| Vitamin B1 (Thiamin) | 0.223 mg | 18.6% DV |
| Vitamin B2 (Riboflavin) | 0.147 mg | 11.3% DV |
| Vitamin B3 (Niacin) | 5.42 mg | 33.9% DV |
| Vitamin B5 (Pantothenic Acid) | 0.69 mg | 13.8% DV |
| Vitamin B6 (Pyridoxine) | 0.174 mg | 10.2% DV |
| Total Folate (Vitamin B9) | 2 µg | 0.5% DV |
| Folate (Dietary Folate Equivalents) | 2 µg | 0.5% DV |
| Natural Food Folate | 2 µg | 0.5% DV |
| Choline | 52.5 mg | 9.5% DV |
| Betaine (Trimethylglycine) | 4.7 mg | 1.9% DV |
| Preformed Retinol | 27 µg | 3% DV |
Minerals & Electrolytes in Pork sausage, link/patty, unprepared (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.02 mg | 5.7% DV |
| Calcium (Ca) | 8 mg | 0.6% DV |
| Magnesium (Mg) | 15 mg | 3.6% DV |
| Potassium (K) | 307 mg | 6.5% DV |
| Zinc (Zn) | 2.01 mg | 18.3% DV |
| Selenium (Se) | 17.8 µg | 32.4% DV |
| Phosphorus (P) | 133 mg | 10.6% DV |
| Copper (Cu) | 0.057 mg | 6.3% DV |
| Manganese (Mn) | 0.017 mg | 0.7% DV |
| Sodium (Na) | 739 mg | 32.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.129 g | 8.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 3.86 g | 27.6% DV |
| Monounsaturated Fat (MUFA) | 9.84 g | 32.8% DV |
| Polyunsaturated Fat (PUFA) | 4.43 g | 22.2% DV |
| Saturated Fat (SFA) | 7.57 g | 37.9% DV |
| Dietary Cholesterol | 70 mg | 23.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.2 g | 40% DV |
| Isoleucine (BCAA) | 0.627 g | 41.8% DV |
| Valine (BCAA) | 0.729 g | 40.5% DV |
| Lysine | 1.13 g | 53.6% DV |
| Methionine | 0.381 g | 38.1% DV |
| Tryptophan | 0.157 g | 39.2% DV |
| Phenylalanine | 0.578 g | 38.5% DV |
| Threonine | 0.577 g | 52.5% DV |
| Histidine | 0.484 g | 60.5% DV |
| Glycine | 1.06 g | 35.5% DV |
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Frequently Asked Questions
100 grams of Pork sausage, link/patty, unprepared contains 288 calories (kcal), 15.4g of protein, 0.93g of carbohydrates (0g fiber, 0.93g total sugars), and 24.8g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pork sausage, link/patty, unprepared has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 5.52 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pork sausage, link/patty, unprepared: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pork sausage, link/patty, unprepared by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.