Top Low-Calorie (Under 150 kcal) Foods Highest in Vitamin B12 (Cobalamin) (USDA Ranking)

Low-calorie foods (under 150 kcal per 100g) highest in Vitamin B12 (Cobalamin) (µg per 100g), verified against the Wise Eating USDA Standard Reference catalog. Neurological cofactor required for myelin synthesis, red blood cell formation, and homocysteine methylation.

USDA Leaderboard: Top Low-Calorie (Under 150 kcal) Foods Highest in Vitamin B12 (Cobalamin) (USDA Ranking)

Click any food below to open its full 100+ nutrient profile (including 22 vitamins, 11 minerals, amino acids, omega-3s, PRAL acid load, and WHO baby feeding age). Top food in this category: Lamb, variety meats and by-products, liver, raw (90 µg per 100g).

Rank	USDA Food Item	Vitamin B12 (Cobalamin) / 100g	% Daily Value	Per 100 kcal	Calories & Protein
#1	Lamb, variety meats and by-products, liver, raw	90 µg	100%	64.8 µg	139 kcal · 20.4g P
#2	Veal, variety meats and by-products, liver, raw	59.9 µg	100%	42.8 µg	140 kcal · 19.9g P
#3	Beef, variety meats and by-products, liver, raw	59.3 µg	100%	43.9 µg	135 kcal · 20.4g P
#4	Duck, domesticated, liver, raw	54 µg	100%	39.7 µg	136 kcal · 18.7g P
#5	Goose, liver, raw	54 µg	100%	40.6 µg	133 kcal · 16.4g P
#6	Lamb, variety meats and by-products, kidneys, raw	52.4 µg	100%	54 µg	97 kcal · 15.7g P
#7	Liver, beef or calves, and onions	50.7 µg	100%	39.3 µg	129 kcal · 16.7g P
#8	Veal, variety meats and by-products, kidneys, raw	28.2 µg	100%	28.5 µg	99 kcal · 15.8g P
#9	Mollusks, octopus, common, raw	20 µg	100%	24.4 µg	82 kcal · 14.9g P
#10	Turkey, all classes, liver, raw	19.7 µg	100%	15.4 µg	128 kcal · 18.3g P
#11	Chicken, liver, all classes, raw	16.6 µg	100%	13.9 µg	119 kcal · 16.9g P
#12	Mollusks, oyster, Pacific, raw	16 µg	100%	19.8 µg	81 kcal · 9.45g P
#13	Fish, mackerel, king, raw	15.6 µg	100%	14.9 µg	105 kcal · 20.3g P
#14	Veal, variety meats and by-products, heart, raw	13.8 µg	100%	12.5 µg	110 kcal · 17.2g P
#15	Turkey, all classes, heart, raw	13.3 µg	100%	9.5 µg	140 kcal · 16.7g P
#16	Clams, steamed or boiled	12.1 µg	100%	11.1 µg	109 kcal · 18.6g P
#17	Mollusks, mussel, blue, raw	12 µg	100%	14 µg	86 kcal · 11.9g P
#18	Clams, baked or broiled	11.9 µg	100%	8.05 µg	148 kcal · 18.2g P
#19	Lamb, variety meats and by-products, brain, raw	11.3 µg	100%	9.26 µg	122 kcal · 10.4g P
#20	Clams, raw	11.3 µg	100%	13.1 µg	86 kcal · 14.7g P
#21	Mollusks, clam, mixed species, raw	11.3 µg	100%	13.1 µg	86 kcal · 14.7g P
#22	Lamb, variety meats and by-products, heart, raw	10.2 µg	100%	8.4 µg	122 kcal · 16.5g P
#23	Fish, roe, mixed species, raw	10 µg	100%	6.99 µg	143 kcal · 22.3g P
#24	Fish, tuna, fresh, bluefin, raw	9.43 µg	100%	6.55 µg	144 kcal · 23.3g P
#25	Oysters, steamed	9.41 µg	100%	14.5 µg	65 kcal · 7.23g P
#26	Oysters, baked or broiled	9.24 µg	100%	8.88 µg	104 kcal · 7.11g P
#27	Mollusks, whelk, unspecified, raw	9.07 µg	100%	6.62 µg	137 kcal · 23.8g P
#28	Crustaceans, crab, blue, raw	9 µg	100%	10.3 µg	87 kcal · 18.1g P
#29	Crustaceans, crab, dungeness, raw	9 µg	100%	10.5 µg	86 kcal · 17.4g P
#30	Crustaceans, crab, queen, raw	9 µg	100%	10 µg	90 kcal · 18.5g P
#31	Mollusks, oyster, eastern, wild, raw	8.75 µg	100%	17.2 µg	51 kcal · 5.71g P
#32	Oysters, raw	8.75 µg	100%	17.2 µg	51 kcal · 5.71g P
#33	Fish, salmon, coho (silver), raw (Alaska Native)	8.52 µg	100%	6.09 µg	140 kcal · 22.6g P
#34	Fish, Salmon, Chum, raw (Alaska Native)	8.08 µg	100%	6.97 µg	116 kcal · 20.7g P
#35	Fish, trout, mixed species, raw	7.79 µg	100%	5.26 µg	148 kcal · 20.8g P

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