Top Low-Calorie (Under 150 kcal) Foods Highest in Vitamin B1 (Thiamin) (USDA Ranking)

Low-calorie foods (under 150 kcal per 100g) highest in Vitamin B1 (Thiamin) (mg per 100g), verified against the Wise Eating USDA Standard Reference catalog. Pyruvate dehydrogenase cofactor enabling ATP energy production from dietary carbohydrates.

USDA Leaderboard: Top Low-Calorie (Under 150 kcal) Foods Highest in Vitamin B1 (Thiamin) (USDA Ranking)

Click any food below to open its full 100+ nutrient profile (including 22 vitamins, 11 minerals, amino acids, omega-3s, PRAL acid load, and WHO baby feeding age). Top food in this category: Pork, tenderloin (0.896 mg per 100g).

Rank	USDA Food Item	Vitamin B1 (Thiamin) / 100g	% Daily Value	Per 100 kcal	Calories & Protein
#1	Pork, tenderloin	0.896 mg	74.7%	0.669 mg	134 kcal · 24.6g P
#2	Winged bean leaves, raw	0.833 mg	69.4%	1.13 mg	74 kcal · 5.85g P
#3	Luxury loaf, pork	0.707 mg	58.9%	0.501 mg	141 kcal · 18.4g P
#4	Canadian bacon, cooked	0.669 mg	55.8%	0.458 mg	146 kcal · 28.3g P
#5	Canadian bacon, cooked, pan-fried	0.669 mg	55.8%	0.458 mg	146 kcal · 28.3g P
#6	Lamb, variety meats and by-products, kidneys, raw	0.62 mg	51.7%	0.639 mg	97 kcal · 15.7g P
#7	Duck, domesticated, liver, raw	0.562 mg	46.8%	0.413 mg	136 kcal · 18.7g P
#8	Goose, liver, raw	0.562 mg	46.8%	0.423 mg	133 kcal · 16.4g P
#9	Tomatoes, canned, cooked	0.558 mg	46.5%	1.3 mg	43 kcal · 0.82g P
#10	Veal, variety meats and by-products, heart, raw	0.52 mg	43.3%	0.473 mg	110 kcal · 17.2g P
#11	Canadian bacon, unprepared	0.511 mg	42.6%	0.465 mg	110 kcal · 20.3g P
#12	Pork shish kabob with vegetables, excluding potatoes	0.485 mg	40.4%	0.391 mg	124 kcal · 13.9g P
#13	Soybeans, green, raw	0.435 mg	36.2%	0.296 mg	147 kcal · 12.9g P
#14	Pork, ground, 96% lean / 4% fat, raw	0.414 mg	34.5%	0.342 mg	121 kcal · 21.1g P
#15	Pigeonpeas, immature seeds, raw	0.4 mg	33.3%	0.294 mg	136 kcal · 7.2g P
#16	Peppered loaf, pork, beef	0.38 mg	31.7%	0.255 mg	149 kcal · 17.3g P
#17	Winged bean tuber, raw	0.379 mg	31.6%	0.256 mg	148 kcal · 11.6g P
#18	Pork and onions with soy-based sauce	0.376 mg	31.3%	0.252 mg	149 kcal · 11.1g P
#19	Pork chow mein or chop suey with noodles	0.376 mg	31.3%	0.263 mg	143 kcal · 10.4g P
#20	Durian, raw or frozen	0.374 mg	31.2%	0.254 mg	147 kcal · 1.47g P
#21	Fish, burbot, raw	0.372 mg	31%	0.413 mg	90 kcal · 19.3g P
#22	Lamb, variety meats and by-products, heart, raw	0.37 mg	30.8%	0.303 mg	122 kcal · 16.5g P
#23	Cowpeas, leafy tips, raw	0.354 mg	29.5%	1.22 mg	29 kcal · 4.1g P
#24	Fish, trout, mixed species, raw	0.35 mg	29.2%	0.236 mg	148 kcal · 20.8g P
#25	Pork chow mein or chop suey, no noodles	0.349 mg	29.1%	0.356 mg	98 kcal · 10.3g P
#26	Lamb, variety meats and by-products, liver, raw	0.34 mg	28.3%	0.245 mg	139 kcal · 20.4g P
#27	Soybeans, mature seeds, sprouted, raw	0.34 mg	28.3%	0.279 mg	122 kcal · 13.1g P
#28	Game meat, antelope, raw	0.32 mg	26.7%	0.281 mg	114 kcal · 22.4g P
#29	Veal, variety meats and by-products, kidneys, raw	0.32 mg	26.7%	0.323 mg	99 kcal · 15.8g P
#30	Flavored pasta	0.307 mg	25.6%	0.353 mg	87 kcal · 2.47g P
#31	Wonton, dumpling or pot sticker, steamed	0.306 mg	25.5%	0.271 mg	113 kcal · 6.9g P
#32	Chicken, liver, all classes, raw	0.305 mg	25.4%	0.256 mg	119 kcal · 16.9g P
#33	Pork egg foo yung	0.304 mg	25.3%	0.204 mg	149 kcal · 13.3g P
#34	Pork with chili and tomatoes	0.302 mg	25.2%	0.318 mg	95 kcal · 11.6g P
#35	Noodles, egg, enriched, cooked	0.289 mg	24.1%	0.209 mg	138 kcal · 4.54g P

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