Top Low-Calorie (Under 150 kcal) Foods Highest in Vitamin B6 (Pyridoxine) (USDA Ranking)

Low-calorie foods (under 150 kcal per 100g) highest in Vitamin B6 (Pyridoxine) (mg per 100g), verified against the Wise Eating USDA Standard Reference catalog. PLP coenzyme required for neurotransmitter synthesis (serotonin, dopamine, GABA) and amino acid transamination.

USDA Leaderboard: Top Low-Calorie (Under 150 kcal) Foods Highest in Vitamin B6 (Pyridoxine) (USDA Ranking)

Click any food below to open its full 100+ nutrient profile (including 22 vitamins, 11 minerals, amino acids, omega-3s, PRAL acid load, and WHO baby feeding age). Top food in this category: Garlic, cooked (1.17 mg per 100g).

Rank	USDA Food Item	Vitamin B6 (Pyridoxine) / 100g	% Daily Value	Per 100 kcal	Calories & Protein
#1	Garlic, cooked	1.17 mg	68.6%	0.821 mg	142 kcal · 6.58g P
#2	Beef, variety meats and by-products, liver, raw	1.08 mg	63.7%	0.802 mg	135 kcal · 20.4g P
#3	Turkey, all classes, liver, raw	1.04 mg	61.2%	0.812 mg	128 kcal · 18.3g P
#4	Veal, variety meats and by-products, liver, raw	0.957 mg	56.3%	0.684 mg	140 kcal · 19.9g P
#5	Fish, tuna, fresh, yellowfin, raw	0.933 mg	54.9%	0.856 mg	109 kcal · 24.4g P
#6	Lamb, variety meats and by-products, liver, raw	0.9 mg	52.9%	0.647 mg	139 kcal · 20.4g P
#7	Turkey, ground, fat free, raw	0.857 mg	50.4%	0.765 mg	112 kcal · 23.6g P
#8	Chicken, liver, all classes, raw	0.853 mg	50.2%	0.717 mg	119 kcal · 16.9g P
#9	Fish, tuna, fresh, skipjack, raw	0.85 mg	50%	0.825 mg	103 kcal · 22g P
#10	Turkey, retail parts, breast, meat only, raw	0.814 mg	47.9%	0.714 mg	114 kcal · 23.3g P
#11	Turkey, drumstick, from whole bird, meat only, raw	0.813 mg	47.8%	0.746 mg	109 kcal · 23.7g P
#12	Turkey, whole, breast, meat only, raw	0.813 mg	47.8%	0.713 mg	114 kcal · 23.7g P
#13	Turkey, whole, light meat, raw	0.813 mg	47.8%	0.713 mg	114 kcal · 23.7g P
#14	Turkey, whole, wing, meat only, raw	0.813 mg	47.8%	0.707 mg	115 kcal · 23.7g P
#15	Hearts of palm, raw	0.81 mg	47.6%	0.704 mg	115 kcal · 2.7g P
#16	Chicken breast, stewed, skin not eaten	0.806 mg	47.4%	0.541 mg	149 kcal · 28g P
#17	Turkey, light meat, skin not eaten	0.763 mg	44.9%	0.549 mg	139 kcal · 28.8g P
#18	Duck, domesticated, liver, raw	0.76 mg	44.7%	0.559 mg	136 kcal · 18.7g P
#19	Goose, liver, raw	0.76 mg	44.7%	0.571 mg	133 kcal · 16.4g P
#20	Pheasant, breast, meat only, raw	0.74 mg	43.5%	0.556 mg	133 kcal · 24.4g P
#21	Pheasant, leg, meat only, raw	0.74 mg	43.5%	0.552 mg	134 kcal · 22.2g P
#22	Pheasant, raw, meat only	0.74 mg	43.5%	0.556 mg	133 kcal · 23.6g P
#23	Fish, salmon, sockeye, raw	0.731 mg	43%	0.558 mg	131 kcal · 22.2g P
#24	Palm hearts, cooked	0.722 mg	42.5%	0.539 mg	134 kcal · 2.62g P
#25	Sapote, mamey, raw	0.72 mg	42.4%	0.581 mg	124 kcal · 1.45g P
#26	Turkey, retail parts, wing, meat only, raw	0.705 mg	41.5%	0.629 mg	112 kcal · 22.5g P
#27	Pork, tenderloin	0.696 mg	40.9%	0.519 mg	134 kcal · 24.6g P
#28	Veal, loin, separable lean only, raw	0.683 mg	40.2%	0.599 mg	114 kcal · 21.9g P
#29	Liver, beef or calves, and onions	0.675 mg	39.7%	0.523 mg	129 kcal · 16.7g P
#30	Turkey, whole, meat only, with added solution, raw	0.672 mg	39.5%	0.634 mg	106 kcal · 20.9g P
#31	Pork, ground, 96% lean / 4% fat, raw	0.668 mg	39.3%	0.552 mg	121 kcal · 21.1g P
#32	Fireweed, leaves, raw	0.632 mg	37.2%	0.614 mg	103 kcal · 4.71g P
#33	Elk, free range, ground, raw (Shoshone Bannock)	0.63 mg	37.1%	0.649 mg	97 kcal · 20.1g P
#34	Fish, salmon, pink, raw	0.611 mg	35.9%	0.481 mg	127 kcal · 20.5g P
#35	Jute, potherb, raw	0.6 mg	35.3%	1.76 mg	34 kcal · 4.65g P

Related Nutrient & Macro Rankings