Top Low-Calorie (Under 150 kcal) Foods Highest in Vitamin B3 (Niacin) (USDA Ranking)

Low-calorie foods (under 150 kcal per 100g) highest in Vitamin B3 (Niacin) (mg per 100g), verified against the Wise Eating USDA Standard Reference catalog. NAD+/NADP+ precursor powering over 400 cellular redox and DNA repair reactions.

USDA Leaderboard: Top Low-Calorie (Under 150 kcal) Foods Highest in Vitamin B3 (Niacin) (USDA Ranking)

Click any food below to open its full 100+ nutrient profile (including 22 vitamins, 11 minerals, amino acids, omega-3s, PRAL acid load, and WHO baby feeding age). Top food in this category: Fish, tuna, fresh, yellowfin, raw (18.5 mg per 100g).

Rank	USDA Food Item	Vitamin B3 (Niacin) / 100g	% Daily Value	Per 100 kcal	Calories & Protein
#1	Fish, tuna, fresh, yellowfin, raw	18.5 mg	100%	16.9 mg	109 kcal · 24.4g P
#2	Lamb, variety meats and by-products, liver, raw	16.1 mg	100%	11.6 mg	139 kcal · 20.4g P
#3	Fish, tuna, fresh, skipjack, raw	15.4 mg	96.2%	15 mg	103 kcal · 22g P
#4	Fish, anchovy, european, raw	14 mg	87.6%	10.7 mg	131 kcal · 20.4g P
#5	Beef, variety meats and by-products, liver, raw	13.2 mg	82.3%	9.76 mg	135 kcal · 20.4g P
#6	Turkey, light meat, skin not eaten	11.7 mg	72.8%	8.38 mg	139 kcal · 28.8g P
#7	Turkey, all classes, liver, raw	11.2 mg	70.2%	8.78 mg	128 kcal · 18.3g P
#8	Liver, beef or calves, and onions	10.7 mg	67%	8.3 mg	129 kcal · 16.7g P
#9	Veal, variety meats and by-products, liver, raw	10.6 mg	65.9%	7.54 mg	140 kcal · 19.9g P
#10	Turkey, retail parts, breast, meat only, raw	10.3 mg	64.3%	9.03 mg	114 kcal · 23.3g P
#11	Canadian bacon, cooked	9.99 mg	62.4%	6.84 mg	146 kcal · 28.3g P
#12	Canadian bacon, cooked, pan-fried	9.99 mg	62.4%	6.84 mg	146 kcal · 28.3g P
#13	Turkey, drumstick, from whole bird, meat only, raw	9.92 mg	62%	9.1 mg	109 kcal · 23.7g P
#14	Turkey, whole, breast, meat only, raw	9.92 mg	62%	8.71 mg	114 kcal · 23.7g P
#15	Turkey, whole, light meat, raw	9.92 mg	62%	8.71 mg	114 kcal · 23.7g P
#16	Turkey, whole, wing, meat only, raw	9.92 mg	62%	8.63 mg	115 kcal · 23.7g P
#17	Fish, tuna, canned	9.92 mg	62%	11.7 mg	85 kcal · 19g P
#18	Chicken, liver, all classes, raw	9.73 mg	60.8%	8.17 mg	119 kcal · 16.9g P
#19	Turkey, ground, fat free, raw	9.71 mg	60.7%	8.67 mg	112 kcal · 23.6g P
#20	Chicken breast, stewed, skin not eaten	9.54 mg	59.6%	6.4 mg	149 kcal · 28g P
#21	Veal, leg (top round), separable lean and fat, raw	9.42 mg	58.9%	8.05 mg	117 kcal · 21g P
#22	Fish, Salmon, Chum, raw (Alaska Native)	8.79 mg	54.9%	7.58 mg	116 kcal · 20.7g P
#23	Guinea hen, meat only, raw	8.78 mg	54.9%	7.98 mg	110 kcal · 20.6g P
#24	Turkey, whole, meat only, with added solution, raw	8.69 mg	54.3%	8.2 mg	106 kcal · 20.9g P
#25	Fish, tuna, fresh, bluefin, raw	8.65 mg	54.1%	6.01 mg	144 kcal · 23.3g P
#26	Fish, mackerel, king, raw	8.59 mg	53.7%	8.18 mg	105 kcal · 20.3g P
#27	Pheasant, breast, meat only, raw	8.55 mg	53.5%	6.43 mg	133 kcal · 24.4g P
#28	Fish, salmon, sockeye, raw	8.51 mg	53.2%	6.49 mg	131 kcal · 22.2g P
#29	Fish, sturgeon, mixed species, raw	8.3 mg	51.9%	7.9 mg	105 kcal · 16.1g P
#30	Quail, breast, meat only, raw	8.2 mg	51.2%	6.67 mg	123 kcal · 22.6g P
#31	Fish, salmon, pink, raw	8 mg	50%	6.3 mg	127 kcal · 20.5g P
#32	Fish, salmon, coho (silver), raw (Alaska Native)	7.93 mg	49.6%	5.66 mg	140 kcal · 22.6g P
#33	Pork, ground, 96% lean / 4% fat, raw	7.91 mg	49.5%	6.54 mg	121 kcal · 21.1g P
#34	Chicken, roasting, meat only, raw	7.88 mg	49.2%	7.09 mg	111 kcal · 20.3g P
#35	Fish, swordfish, raw	7.76 mg	48.5%	5.39 mg	144 kcal · 19.7g P

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